|03-30-2010, 12:27 AM||#1|
Join Date: Mar 2010
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My routine is exciting
ow i hope this isnt lame i know i sure like it. critique all you like.
Guys Im still soaking up info on everything I read but I have to say if any routine is going to bring the pain and bring the results I think my version of the reg park beginner routine will do this. If you like it of course you can try it or stickie it whatever lol. It may not be that good but it seems pretty cool to me. Of course the original reg park is great I just made a little different to kick in my muscle memory really quick.
ORIGINAL REG PARK
Chin ups or pull ups-5X5 .MY ROUTINE WILL BE DOING BOTH
Dips or Bench Press-5X5 BENCH PRESS
Wrist Work-2X10 ..WRIST CURLS
Calves-2X15-20 .LEG PRESS
Front Squats-5X5 BACK SQUATS
Standing Press- 5X5
Deadlifts-3X5(2 warm up sets 1 stabilizer)
Wrist Work-2X10 .WRIST CURLS
Calves-2X15-20 LEG PRESS
Week 1: A,B,A
Week 2: B,A,B
Week 3: A,B,A
Week 4: B,A,B
OKAY NOW MY PLANS. The Back squats will be as shown but once a week will be turned into a 20 rep squat with 85% of my 1 rep max. Deadlift will also be turned into a 20 rep deadlift once a week. THE 20 REPS WILL BE DONE AT THE END OF THE WORKOUT ON WEDNESDAY THE THE 20 REP DEADLIFT WILL BE DONE AT THE END OF MY WORKOUT AND THE 20 REP SQUAT WILL BE DONE FRIDAY AT THE END OF MY WORKOUT.THIS MAY CHANGE CAUSE SOME WEEKS DEADLIFT WILL ONLY BE DONE ONCE AND I WILL MAKE THAT A 20 REP DEADLIFT DAY. I PLAN ON WRITING OUT A WHOLE PROGRAM REALLY SOON. Sorry for caps im kind of excited. Now im not even close to done with this the official workout for sure will be posted in my log when I start it. What I posted here is for sure exact but I will do some changing up to fit my needs.
SO IT WILL LOOK SOMETHING LIKE
SAME WILL GO FOR DEADLIFTS . WILL BE ON DIFFERENT DAYS THOUGH UNLESS I DECIDE TO DEMOLISH MY LEGS.
P.S. sorry such a long post
IM GOIN TO BED ILL CHECK REPLIES TOMORROW
Last edited by CoopDawg; 04-06-2010 at 03:46 PM.
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