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Old 03-27-2010, 02:57 PM   #1
CoopDawg
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Default Custom built 5x5

The workout below is the reg park beginner routine. I have been studying reg park and i like every bit of info i can get from his routines and all the info on him. but............ I kind of want a custom 5x5(THANKS TO BTB FOR RECOMMENDING A CUSTOM 5X5 TO ME). I do want it based on the same principles of some of reg parks routine below. I dont know if you guys wanna modify it some but keep most the same principles. I just want some nice ideas.


WORKOUT A

Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Wrist Work 2×10
Calves 2×15-20

WORKOUT B

Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A
Week 4: B, A, B

Last edited by CoopDawg; 03-27-2010 at 05:54 PM.
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Old 03-27-2010, 03:21 PM   #2
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I am working me up a 5x5 routine as well.
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Old 03-27-2010, 03:23 PM   #3
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Originally Posted by jhuse2 View Post
I am working me up a 5x5 routine as well.
great luck to you bro
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Old 03-27-2010, 04:43 PM   #4
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I do a 5x5 workout myself that i LOVE and was the first workout I found to help me get stronger. It also follows the A/B workout scheme
A) Squats 5x5,Bench or military press 5x5, inverted rows3xF( BW exercise) however I'm using the hammer strength ISO row machine instead. Push-up 3xF, and reverse crunches 3x15
B) Squat 5x5, OHP 5x5, Deadlifts 1x5, pull-up 3xf, prone bridges 3x30

You can modify push-ups and use dips, but these are the basic lifts and I love this work out.

Good Luck and Lift big
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Old 03-27-2010, 05:41 PM   #5
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Quote:
Originally Posted by CoopDawg View Post
The workout below is the reg park beginner routine. I have been studying reg park and i like every bit of info i can get from his routines and all the info on him. but............ I kind of want a custom 5x5(THANKS TO BTB FOR RECOMMENDING A CUSTOM 5X5 TO ME). I do want it based on the same principles of some of reg parks routine below. I dont know if you guys wanna modify it some but keep most the same principles. I just want some nice ideas.


WORKOUT A

Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Wrist Work 2×10
Calves 2×15-20

WORKOUT B

Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A
Week 4: B, A, B
I made one up with the lifts that I like to do. I asked a guy to .look at it and to give me some advice. If he likes it i will share it with you if you like.
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SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 03-27-2010, 05:45 PM   #6
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sounds good. Im also waiting for everyone to reply to this. I dont mind waiting though.
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Old 03-27-2010, 05:49 PM   #7
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i would move it to general forum.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
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OVERHEAD PRESS: . . . . 110/135/170


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Old 03-27-2010, 05:51 PM   #8
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i would move it to general forum.
how do i do that
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Old 03-27-2010, 06:16 PM   #9
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General forum is for general madness like politics, foolishness, etc. All training stays in powerlifting or bodybuilding.

I like this workout as is. I would dump wrist and calf work from Workout B and add in heavy abs. I would also dump wrist work from Workout A and do curls.

I think the best way to approach a program is to start with a basic program like this, run it for one to 2 months, see what you like and don't like, and make minor adjustments going forward.
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Old 03-27-2010, 06:17 PM   #10
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Originally Posted by BendtheBar View Post
General forum is for general madness like politics, foolishness, etc. All training stays in powerlifting or bodybuilding.

I like this workout as is. I would dump wrist and calf work from Workout B and add in heavy abs. I would also dump wrist work from Workout A and do curls.

I think the best way to approach a program is to start with a basic program like this, run it for one to 2 months, see what you like and don't like, and make minor adjustments going forward.
Thanks btb always helpful im going to+1 your rep for all the help you have given me the past 2 weeks.
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