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Old 03-24-2010, 06:51 PM   #1
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Default Bulking foods during school

My school has always been very bad about people fighting. We always had 3 breaks well this year my senior year they cut it to 1 break which is lunch to stop most of the fighting. I get 15 minutes off at lunch. Everyday I eat 3 packs of salted peanuts at lunch 220 calories each. And 2 more packs during the day. I have heard thats hersheys choclate candy bars with almonds are good for gaining weight on quick budget. I can eat alot of these a day.
What are some good foods i can pick up in the mornings before school to help my tied up school day.
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Old 03-24-2010, 06:52 PM   #2
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protein bars lol.....
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Old 03-24-2010, 06:55 PM   #3
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protein bars lol.....
I already do. Just lookin for more calories.
Thanks for replying so fast
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Old 03-24-2010, 07:08 PM   #4
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Just throwing some ideas out there:

Weight gainers, their cheap, just put them in a aluminum water bottle or something so you don't get odd stares. If your school sells whole milk, that's always good. Brownies, cookies (hell, for varieties sake). Bagel with peanut butter. Pop Tarts, basically any sort of junk food or desert cake (just try to avoid hydrogenated vegetable oil). Putting oils/cream/honey into your protein shakes. Uh, cheese/cheesecake (just throwwing that out there, dunno how'd you'd get it to school though). Fastfood, idk about the quality of cafeteria food but they should have some calorie dense options if my memory serves me correctly. There are also a couple of recipes for protien bars you can find online- normally they add penut butter and oatmeal, plus you can save money and that's always a plus. Soda? (these all depend on how your body processes certain sorts of nutrition) Besides for that, don't worry too much, just make sure you get a good breakfast, and a decent lunch and you'll be good until you get home for your after school snack.
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Old 03-24-2010, 07:04 PM   #5
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Almonds are rock solid. These bars are 400 calories a pop:

Big 100 Colossal Brownie Bars - 30g of Metamyosyn Protein Per Bar - On Sale Now! | Muscle & Strength

Dark chocolate is relatively healthy and calorie dense.
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Old 03-24-2010, 07:07 PM   #6
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I would say almonds, and maybe just make a few peanut butter sandwiches and eat them during class. I definitely used to do this during high school. Protein bars definitely.

Or you could always make chicken shakes like Derek Poundstone:
Check out around 4:15, he is going over his nutrition and shows you how he makes a chicken shake

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Old 03-24-2010, 07:12 PM   #7
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Quote:
Originally Posted by jwood View Post
I would say almonds, and maybe just make a few peanut butter sandwiches and eat them during class. I definitely used to do this during high school. Protein bars definitely.

Or you could always make chicken shakes like Derek Poundstone:
Check out around 4:15, he is going over his nutrition and shows you how he makes a chicken shake

That is so fing beast...
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Old 03-24-2010, 10:57 PM   #8
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Quote:
Originally Posted by jwood View Post
I would say almonds, and maybe just make a few peanut butter sandwiches and eat them during class. I definitely used to do this during high school. Protein bars definitely.

Or you could always make chicken shakes like Derek Poundstone:
Check out around 4:15, he is going over his nutrition and shows you how he makes a chicken shake

I tried the chicken shake, sort of bland but still not tasty! I once actually mixed whole milk and cooked steak in a blender, didn't bother trying it, just knew better lol.

As for quick buck quick gainers I remember being in high school and having little money, so I would eat tuna out of the can and drink the water in the can as well... I would have protein drinks made in the morning to bring with me, each with whey, oatmeal and peanut butter in it. I would eat almonds throughout the day and make sure my meals were always at least 1000cals...
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Old 04-07-2010, 10:51 PM   #9
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Default treats

I like to mix about 2-3 tbs. of peanut butter with a scoop of chocolate protein powder, then add just enough water to mix it up. Put it in tupperware or even a sandwich bag and take it to school with you. It's a great bulking treat that's low carb and perfect pre-workout in my opinion.

If you are not carb conscious, another simple treat is chocolate whey, oats, and a scoop of instant coffee. Keep it all dry in your shaker until time to mix it.
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Old 04-07-2010, 10:59 PM   #10
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Originally Posted by cooltom View Post
I like to mix about 2-3 tbs. of peanut butter with a scoop of chocolate protein powder, then add just enough water to mix it up. Put it in tupperware or even a sandwich bag and take it to school with you. It's a great bulking treat that's low carb and perfect pre-workout in my opinion.

If you are not carb conscious, another simple treat is chocolate whey, oats, and a scoop of instant coffee. Keep it all dry in your shaker until time to mix it.
Sort of like a small protein bar but sticky. I like that idea tom. You just got here and your fitting in great bro. Goodluck to you. I think im going to try your idea
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