|03-21-2010, 08:07 AM||#1|
Join Date: Aug 2009
Realistic first year expectations
Me and a couple guys at the gym were talking about realistic first year expecations. One of my friends is a huge follower of Stuart McBrawn, or whatever his name is. The hardgainer author. I brought up this post from Casey Butt's blog. Casey says:
So my friend says that most men won't come near a 10 pound gain in a year. He believes most of us are hardgainers.
My question is, what arer realistic first year expectations for strength and size gains if the guy has a goo dapproach and diet?
|expectations, realistic, year|
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