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Old 03-14-2010, 11:25 PM   #1
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Default arnold and reg park help please

The Real Arnold Schwarzenegger Beginner Programs This link leads to a page i would like the experts to look at which mean you BTB and all the others. Please and thankyou. This page has a couple workouts on it i want to do the 5x5 beginner routine on the 3 day split....but if you guys think another routine thats reg park wouls work better i will try it out. I mean different bodies react different which works great for someone but maybe not so great for me. But i believe with good hard work any basic routine can work thats why im askin is the beginner routine on here a good idea.
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Old 03-15-2010, 12:19 AM   #2
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Originally Posted by CoopDawg View Post
The Real Arnold Schwarzenegger Beginner Programs This link leads to a page i would like the experts to look at which mean you BTB and all the others. Please and thankyou. This page has a couple workouts on it i want to do the 5x5 beginner routine on the 3 day split....but if you guys think another routine thats reg park wouls work better i will try it out. I mean different bodies react different which works great for someone but maybe not so great for me. But i believe with good hard work any basic routine can work thats why im askin is the beginner routine on here a good idea.
i say go for it, the reg park type routines are good, just make sure to focus on getting stronger, and eat
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Old 03-15-2010, 12:30 AM   #3
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i say go for it, the reg park type routines are good, just make sure to focus on getting stronger, and eat
i appreciate the help and words of advice thanks
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Old 03-15-2010, 07:29 AM   #4
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Just to make sure we're on the same sheet of music, I'm going to post the routine.

Workout A

Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Wrist Work (Grip Work) 2×10
Calves 2×15-20

Workout B

Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, etc

I like this routine. It is basic and effective. I wouldn't recommend another routine simply because fullbody work requires adaptation. The old timers knew what they were doing when planning routines like this. Starting with this is a good choice.
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Old 03-15-2010, 09:41 AM   #5
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Originally Posted by BendtheBar View Post
Just to make sure we're on the same sheet of music, I'm going to post the routine.

Workout A

Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Wrist Work (Grip Work) 2×10
Calves 2×15-20

Workout B

Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, etc

I like this routine. It is basic and effective. I wouldn't recommend another routine simply because fullbody work requires adaptation. The old timers knew what they were doing when planning routines like this. Starting with this is a good choice.
I have baseball practice in 20 minutes but when i get back im going to ask something in the thread to help me with exact routine work or i may pm you but ill be posting something when im back in a couple hours
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Old 03-15-2010, 09:48 AM   #6
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I have baseball practice in 20 minutes but when i get back im going to ask something in the thread to help me with exact routine work or i may pm you but ill be posting something when im back in a couple hours
Sounds good Coop. I'm here until late afternoon.
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Old 03-15-2010, 07:35 AM   #7
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looks a like good plan to me. i say try it out, but you have to give it a few weeks to get used to it....

dont start it and then stop just cause you don't like it right off... i have learned that some plans work great from the start and others dont work at all, and then there are the ones that just kinda grow on you... you know what i mean.. i guess im saying what ever you decide to do, give it a fair shake from the start...

you will do fine, now go SFW
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Old 03-15-2010, 09:28 AM   #8
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It's always a good idea to find a routine that you plan on usinf for a while. The Park routine is solid because you can make minor changes along the way and still use the same template. It is simpe and doesn't require many changes.
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