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Old 03-08-2010, 08:55 PM   #11
jwood
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Monday
Squat 5/3/1
Push/Pull C&P (10x3)

Tuesday
Light C&P (circuit)

Wednesday
Bench Press 5/3/1
Squat, Pull

Thursday
Light C&P

Friday
Deadlifts 5/3/1
Squat and Pull C&P

I am going to go with this for, BBG I really like what you posted and I will probably use that in the future. But right now my workouts have to be kinda short really busy with school and trying to graduate. I would like to stick to C&P as much as possible because it has been working great for me. I realized today that I will be doing a lot of overhead pressing with the C&P work so I do not think I need to do 531 for that.

After rugby season I will probably add that on saturday with some other accessory stuff. I just like the C&P idea of not really a set schedule and attacking different lifts all the time. So I will see how this works out.

Thanks again for the input guys.
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Old 03-08-2010, 09:07 PM   #12
Bodybygamma
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Looking good Jwood!
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Old 03-08-2010, 09:32 PM   #13
jwood
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Thanks BBG, your opinion means a lot to me.
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