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Old 05-12-2010, 07:55 PM   #21
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just because i like to join the club this will be my start and hopefully in the next six to eight months i will jump to the 1100 club. i don't have vids so i hope you guys can trust me but my currents weight as i know them are......

bench 265
squat 275
dead 315

for a 855 total

now none of these are PR's for me but happen to be where i am currently. hope i can be accepted in.
this was my bad i went heavy this last week to test strength one last time before i drop all heavy lifting and i crushed a couple #'s.

bench stayed at 265
squat jumped to 315
dead was 365x3!!!!
so i guess my total is 945 as it stands

i didn't want to go heavier but these were huge reps for me. i think my new ab strength has increased my squat and dead #'s dramatically and when i get to put the weight back on.............ooooooooo........i'm gonna SFW!!!
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Old 05-12-2010, 07:57 PM   #22
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this was my bad i went heavy this last week to test strength one last time before i drop all heavy lifting and i crushed a couple #'s.

bench stayed at 265
squat jumped to 315
dead was 365x3!!!!
so i guess my total is 945 as it stands

i didn't want to go heavier but these were huge reps for me. i think my new ab strength has increased my squat and dead #'s dramatically and when i get to put the weight back on.............ooooooooo........i'm gonna SFW!!!
damn man, can't wait to see you start to bulk again
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 05-12-2010, 08:24 PM   #23
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Originally Posted by jslep View Post
this was my bad i went heavy this last week to test strength one last time before i drop all heavy lifting and i crushed a couple #'s.

bench stayed at 265
squat jumped to 315
dead was 365x3!!!!
so i guess my total is 945 as it stands

i didn't want to go heavier but these were huge reps for me. i think my new ab strength has increased my squat and dead #'s dramatically and when i get to put the weight back on.............ooooooooo........i'm gonna SFW!!!
Good job...keep at it.
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Old 05-28-2010, 04:12 PM   #24
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Squat: 265x2 (going for 300x1 next week)

Bench: 185x1

Deadlift: 385x1


I believe that this qualifies me for the club.
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Old 05-28-2010, 04:26 PM   #25
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Squat: 265x2 (going for 300x1 next week)

Bench: 185x1

Deadlift: 385x1


I believe that this qualifies me for the club.
Got you on the list! Congrats IM.
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Old 05-28-2010, 04:34 PM   #26
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Default A bench vid

All I have right now is a bench vid. However, I've got a squat workout tomorrow that I plan on filming. I'll try and get that up.

http://www.facebook.com/v/515921218775
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Old 05-28-2010, 04:41 PM   #27
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Originally Posted by zzman View Post
All I have right now is a bench vid. However, I've got a squat workout tomorrow that I plan on filming. I'll try and get that up.

http://www.facebook.com/v/515921218775
315 for 15 is pretty awesome!!!
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Old 05-28-2010, 04:43 PM   #28
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Got you on the list! Congrats IM.
Thanks! I can't post up videos cause my gym has this dumb rule about no cameras. Don't ask me why...
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Old 05-28-2010, 05:26 PM   #29
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Congrats IM, keep pushing on it



Quote:
Originally Posted by zzman View Post
All I have right now is a bench vid. However, I've got a squat workout tomorrow that I plan on filming. I'll try and get that up.

http://www.facebook.com/v/515921218775

damn just reppin it!..... unless you have toothpick legs, i think your in the wrong club buddy
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Old 05-28-2010, 05:30 PM   #30
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Yoohoo! At last a club where I make the cut (barely)

Bench - 200 x 1
Squat - 275 x 1
Deads - 345 x 1

Total - 820
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