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Old 07-07-2013, 05:56 AM   #1361
storm1507
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Originally Posted by afraziaaaa View Post
Monster at 154lbs! Those are looking like stiff legged deadlifts too! Not trying to detract from a great accomplishment, but work on your form a little bit and you will hit 450 in no time.
Thanks. Yeah, I know. I do OK w/ getting my hips down and into the lift when it's light wt, but as the wt goes up, my body just does what it wants. One of these days, a cue will click and my body will respond....hopefully.
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Old 07-07-2013, 07:29 AM   #1362
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Thanks. Yeah, I know. I do OK w/ getting my hips down and into the lift when it's light wt, but as the wt goes up, my body just does what it wants. One of these days, a cue will click and my body will respond....hopefully.
I had the same flaw. The cue that worked for me was "head up". This was someone telling me to look up before I began the lift. It straightened out my back, tightened my arms up and forced my hips to drop. After that, I learned to pull myself (hips) to the bar while pulling the slack out. After correcting these small flaws, my conventional deadlift has shot up 100lbs in just over 3 months. They might work for you too!
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Old 07-07-2013, 09:54 AM   #1363
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Had a rep PR, didn't plan for it, just happened. Set up 405 on the bench to train close grip doubles, grabbed the bar wide, unracked it, said what the hell and hit it for a 5RM! Then went back to the scheduled training. 20lbs 5RM PR.
Nice work your a Beast!
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Old 07-07-2013, 11:03 AM   #1364
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230 pounds (1 rep) in the militarypress - yesterday
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Old 07-08-2013, 04:36 AM   #1365
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Strong press brother, congrats!

Cardio PRs for me.today
23x100kg olympic squat
3x3x100kg BHN Push Press
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Old 07-08-2013, 10:20 AM   #1366
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Central Florida Power Lifting Championships:

Squat: 275...up 38 lbs from last meet
Deadlft: 325...up 55 lbs form last meet
3 Lift total: 788...up 88 lbs from last meet
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

Last edited by moeheep; 07-08-2013 at 10:46 AM.
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Old 07-09-2013, 12:30 AM   #1367
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Quote:
Originally Posted by moeheep View Post
Central Florida Power Lifting Championships:

Squat: 275...up 38 lbs from last meet
Deadlft: 325...up 55 lbs form last meet
3 Lift total: 788...up 88 lbs from last meet
nice job moeheep! whats your bw?

i set a bech pr of 235x5
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Old 07-09-2013, 10:36 AM   #1368
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Originally Posted by zach90 View Post
nice job moeheep! whats your bw?

i set a bech pr of 235x5
178 lbs at weigh in
50 yrs old

Nice PR by the way Zach!!

My son transfered from UNF, back to UCF....
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-09-2013, 11:18 AM   #1369
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Originally Posted by moeheep View Post
178 lbs at weigh in
50 yrs old

Nice PR by the way Zach!!

My son transfered from UNF, back to UCF....
nooooo! lol hope all goes well for him
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Old 07-09-2013, 11:51 AM   #1370
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Originally Posted by moeheep View Post
Central Florida Power Lifting Championships:

Squat: 275...up 38 lbs from last meet
Deadlft: 325...up 55 lbs form last meet
3 Lift total: 788...up 88 lbs from last meet
Big jump
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