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Old 08-17-2012, 03:58 PM   #891
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616 squat, 594 dead equipped, BOSH!
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Old 08-17-2012, 05:21 PM   #892
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The past few sessions:

Deadlift: Triple bodyweight (435) x2

Weighted dips: 10x3x80lbs

Shrugs: 1x5x585
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Old 08-17-2012, 05:30 PM   #893
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The past few sessions:

Deadlift: Triple bodyweight (435) x2

Weighted dips: 10x3x80lbs

Shrugs: 1x5x585
Double McTriple!
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Old 08-17-2012, 05:31 PM   #894
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Up to 575 squat working singles and they're feeling like butter.

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Old 08-17-2012, 08:45 PM   #895
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that looked easy for you!!
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Old 08-18-2012, 04:37 AM   #896
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Today:

Triple bw deadlift (435) for 7 singles.
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Old 08-18-2012, 08:25 AM   #897
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Today:

Triple bw deadlift (435) for 7 singles.
Making it look easy.
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Old 08-18-2012, 08:33 AM   #898
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Old 08-18-2012, 10:09 AM   #899
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Crushed that.
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Old 08-20-2012, 04:07 PM   #900
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Squat: 315 x1 @about 196 lbs

Couldn't squat at all 16 months ago, so big milestone for me!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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