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Old 06-14-2012, 09:27 AM   #861
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i dont usually post my PRs but i am mighty happy with this one

1 x 1 at 180kgs (396lbs) Squat
Nice job, I would be happy with that one too. Looked good.
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Old 06-14-2012, 09:49 AM   #862
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Yesterday I benched 275 for a double and 295 for a single, both are PRs. Previous was 275 for a single in competition.
Big jumps
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Old 06-14-2012, 09:53 AM   #863
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i dont usually post my PRs but i am mighty happy with this one

1 x 1 at 180kgs (396lbs) Squat

Rock solid! Very proud of you. You worked your butt off.
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Old 06-16-2012, 03:14 PM   #864
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Deadlift - 1x245kg
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Old 06-20-2012, 12:45 PM   #865
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Log C&P - 4x90kg
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Old 06-21-2012, 01:41 PM   #866
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I haven't been on here in a while, but here's few PRs from recent training:






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Old 06-21-2012, 01:46 PM   #867
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Beastly ZZ. What type of training approach do you use?
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Old 06-21-2012, 01:47 PM   #868
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Beastly ZZ.
Thanks for fixing those for me.
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Old 06-21-2012, 01:50 PM   #869
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Thanks for fixing those for me.
No problem. ^ Left a question for you.
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Old 06-21-2012, 05:03 PM   #870
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Beastly ZZ. What type of training approach do you use?
For bench I've been using Westside ideas. I do a dynamic day(tuesdays) 9-12 sets of 3 with 50-65% of my max on the bar and then I'll add bands. I'll alternate grips too. For squat and deadlift I've been alternating speed/dynamic work with heavy work. I'm currently going heavy one week and then light/speed the next week. I'll then do a max effort day(saturdays) where I'll either work up to a heavy single (max) or I'll pick a weight and do it for max # of reps (usually in 4-6 rep range). I will use the slingshot, bands, reverse bands, floor presses, and boards on my max effort days. I usually only go for 4 weeks and then I'll deload. Most of the time I will try for a new raw max on the 4th week. I'll use this method while prepping for a meet. In 5-6 weeks I'll start running a 16 week periodized program for my squat that starts with a lot of volume and then gradually tapers off with the sets as the weight increases. I will use the box (low) a lot at first and then I'll throw it in here and there as the weeks go by. For my deadlift I like to run the Coan/Phillipi except I add about 6 weeks to the program and I slow the progression down. I'll also add some deloads.
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