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Old 04-12-2012, 01:32 AM   #761
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Floor press...315x15
Rack pulls...575(2),600(5),640(5),680(3),700(3)

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superb number SB ... hope to reach there some day ...
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Old 04-12-2012, 01:36 AM   #762
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Originally Posted by ONpump17 View Post
430 Deadlift, +5lbs
255 Bench with spotter assist +5lbs
315x5x2 Barbell Row, two sets of what I could only do for one set before.
Good numbers brother ... lets motivate each other ...
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Old 04-12-2012, 01:43 AM   #763
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285 bench +10lbs
315 slingshot bench +10lbs
315x5 good morning +3reps
440 deadlift +5lbs

this is a good day
indeed ...
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Old 04-12-2012, 09:35 PM   #764
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Deadlift 280 for 12 reps, 3 reps stronger from 4 weeks ago
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Old 04-12-2012, 09:56 PM   #765
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Deadlift 280 for 12 reps, 3 reps stronger from 4 weeks ago
Good work, it all falls into place!

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Old 04-12-2012, 10:08 PM   #766
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Good work, it all falls into place!

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Thanks bro! It motivates me BIG TIME when you BIG dudes put up your PR's, especially the videos, and when you recognize the little guys as well. I want 500 dead, 400 squat and 300 bench by end of year at 185 bw. i really want to get to 200 lbs bw and a XXL shirt so I can be considered a man.
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Old 04-12-2012, 10:18 PM   #767
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Hahaha thanks man and your on the road to being hooge just keep at it, eat, and rest! That goal is very attainable

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Old 04-13-2012, 07:24 AM   #768
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Thanks bro! It motivates me BIG TIME when you BIG dudes put up your PR's, especially the videos, and when you recognize the little guys as well. I want 500 dead, 400 squat and 300 bench by end of year at 185 bw. i really want to get to 200 lbs bw and a XXL shirt so I can be considered a man.
There are no little guys. There are only that try and those that don't.

I respect anyone that makes the consistent effort. It inspires me to keep pushing.
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Old 04-13-2012, 10:37 AM   #769
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There are no little guys. There are only that try and those that don't.

I respect anyone that makes the consistent effort. It inspires me to keep pushing.
Amen

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Old 04-13-2012, 10:46 AM   #770
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Nice work keep pushing








405 coming soon bro...






That is a good day!

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My year end goal wa 405 looks like its goig to be 455
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