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Old 04-11-2012, 10:39 AM   #751
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Originally Posted by elijah View Post
Hit a PR(reps) on squats on Monday with 250 for 8 reps and last night on bench with 180 for 11 reps. 'Supposedly' this puts my 1 rep bench at 245 or so. Loving the 5/3/1 still.
Congrats. Great progress.
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Old 04-11-2012, 11:03 AM   #752
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350 deadlift.
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Old 04-11-2012, 12:12 PM   #753
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350 deadlift.
nice, I'm hoping to pull heavy on Thursday.
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Old 04-11-2012, 06:28 PM   #754
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285 bench +10lbs
315 slingshot bench +10lbs
315x5 good morning +3reps
440 deadlift +5lbs

this is a good day
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Old 04-11-2012, 08:54 PM   #755
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Originally Posted by HERC410 View Post
285 bench +10lbs
315 slingshot bench +10lbs
315x5 good morning +3reps
440 deadlift +5lbs

this is a good day
A very good day. Huge progress.
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Old 04-11-2012, 09:34 PM   #756
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Floor press...315x15
Rack pulls...575(2),600(5),640(5),680(3),700(3)

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Old 04-11-2012, 09:50 PM   #757
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HOODGE weights SB! Nice work
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Old 04-11-2012, 09:58 PM   #758
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HOODGE weights SB! Nice work
Thanks brother

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Old 04-11-2012, 10:00 PM   #759
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Originally Posted by ravimolasaria View Post
squats ... 310 * 5 (2 sets) then 320 * 5 (3 sets) ... hope to touch 400 by this july end ...
Nice work keep pushing





Quote:
Originally Posted by SeventySeven View Post
350 deadlift.

405 coming soon bro...




Quote:
Originally Posted by HERC410 View Post
285 bench +10lbs
315 slingshot bench +10lbs
315x5 good morning +3reps
440 deadlift +5lbs

this is a good day
That is a good day!

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Old 04-11-2012, 11:05 PM   #760
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430 Deadlift, +5lbs
255 Bench with spotter assist +5lbs
315x5x2 Barbell Row, two sets of what I could only do for one set before.
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