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Old 01-17-2012, 09:17 AM   #651
BendtheBar
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Originally Posted by Lerho View Post
Standing military press 100kg. Its been a long-term goal for me.
Huge milestone.

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240kg squat. Finally.
Another huge milestone.

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Originally Posted by Kuytrider View Post
82.5kg push press (managed 3 singles)

160kg deadlift (managed 5 singles)

130kg squat with proper depth (finally)
And a darn great week. Nicely done.
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Old 01-17-2012, 09:54 AM   #652
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Flat DB press
65x6
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Old 01-17-2012, 11:34 AM   #653
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Flat DB press
65x6
Big 5 rep jump.
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Old 01-17-2012, 10:08 PM   #654
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245 Axle power jerked yesterday. Getting BW overhead is coming soon.
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Old 01-18-2012, 03:15 AM   #655
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Some very impressive numbers in here, guys!
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Old 01-18-2012, 08:29 AM   #656
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Originally Posted by austin.j.taylor View Post
245 Axle power jerked yesterday. Getting BW overhead is coming soon.
Huge number.
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Old 01-19-2012, 09:42 AM   #657
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just posted a single of 180kg ( 396lbs ) for DL today.
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Old 01-19-2012, 10:09 AM   #658
BendtheBar
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Originally Posted by markievicz View Post
just posted a single of 180kg ( 396lbs ) for DL today.
Nice work.
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Old 01-19-2012, 10:10 AM   #659
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just posted a single of 180kg ( 396lbs ) for DL today.
Solid pull. What was your previous PR?
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Old 01-19-2012, 10:33 AM   #660
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Nice work.
thanks Steve. since your help i have been on a roll....

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Solid pull. What was your previous PR?
thanks mate , previous PR was 170 , felt like i had a little more in me...
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