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Old 11-12-2011, 08:42 AM   #581
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Originally Posted by Kuytrider View Post
Squat: 127.5kg x 5
Done with Madcow for now but it's been a good ride.
Congrats on 280. Not long before you're at 3 plates.
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Old 11-14-2011, 09:26 AM   #582
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Congrats on 280. Not long before you're at 3 plates.
Thanks big guy.

Deadlift: 150kg x 1

Push Press: 75kg x 1
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Old 11-14-2011, 11:04 AM   #583
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Thanks big guy.

Deadlift: 150kg x 1

Push Press: 75kg x 1
Smashed and smashed!
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Old 11-15-2011, 09:19 AM   #584
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Bench: 110kg x 1
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Old 11-15-2011, 10:04 AM   #585
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We're renaming this thread;

Kuytrider's PR extravaganza!
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Old 11-15-2011, 10:05 AM   #586
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Paused Bench 320x3 for 4 sets!!!
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Old 11-15-2011, 10:08 AM   #587
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Paused Bench 320x3 for 4 sets!!!
Easy money.

Way to kill it.
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Old 11-15-2011, 10:34 AM   #588
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We're renaming this thread;

Kuytrider's PR extravaganza!
:P

It's only because I am the only bloody one who posts PR's Thursday is my last opportunity for a while as I embark on the new program. Proves that I am barely out of beginner stages to be honest.
Loads of others would fill these pages. Spart for example has been making killer gains.
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Old 11-15-2011, 10:43 AM   #589
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Last week I hit 245 Bench Press, with no spotter assistance whatsoever. A BIG PR for me.
Assuming my Squat is somewhere between 358 and 375 lbs (162.5 and 170 kg), and my Deadlift is somewhere between 424 and 441 lbs (192.5 and 200 kg), then a Bench Press of 245 lbs puts me somewhere between a 1027 lbs/466 kg and a 1061 lbs/481 kg total.

As you've probably guessed, I'm trying to practice being more fluent in kilos.
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Old 11-15-2011, 11:15 AM   #590
BendtheBar
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Originally Posted by ONpump17 View Post
Last week I hit 245 Bench Press, with no spotter assistance whatsoever. A BIG PR for me.
Assuming my Squat is somewhere between 358 and 375 lbs (162.5 and 170 kg), and my Deadlift is somewhere between 424 and 441 lbs (192.5 and 200 kg), then a Bench Press of 245 lbs puts me somewhere between a 1027 lbs/466 kg and a 1061 lbs/481 kg total.

As you've probably guessed, I'm trying to practice being more fluent in kilos.
Congrats. With how hard you are training it won't be long before you reach a 1200 total.
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