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Old 11-05-2011, 07:16 AM   #561
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Squats: 125kg x 5

BB Bent Over Rows: 75kg x 5
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Old 11-05-2011, 07:24 AM   #562
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Quote:
Originally Posted by Kuytrider View Post
Squats: 125kg x 5

BB Bent Over Rows: 75kg x 5
Congrats. That PR train keeps rolling.
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Old 11-08-2011, 10:01 AM   #563
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Not one of the main five exercises but what the hell:

Cleans: 72.5kg x 3
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Old 11-08-2011, 10:20 AM   #564
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A clean PR is a good PR. Excellent work.
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Old 11-08-2011, 10:42 AM   #565
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Bench 320x3 paused

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Old 11-08-2011, 11:10 AM   #566
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Making it look easy DX.
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Old 11-08-2011, 02:26 PM   #567
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Disciple- I'm jealous of anyone who can arch like that. I just can't do it. Awesome benching!

I got one Sunday;

Front Squat- 225x3

First time with 2pps on a front squat.
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Old 11-08-2011, 03:05 PM   #568
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Nice fs brother! I need to get better at those...

I get a lot of comments on my arch... some good, some bad. Lol.
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Old 11-08-2011, 03:08 PM   #569
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225 is a huge milestone on front squats. Nice work.
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Old 11-08-2011, 03:35 PM   #570
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Thanks guys. I've always enjoyed front squats. I find it much easier to go super deep on fronts compared to back squats.
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