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Old 10-19-2011, 01:56 PM   #541
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5x170kg Halting deadlifts.
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Old 10-20-2011, 08:47 AM   #542
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62.5kg x 5 Push Press

67.5kg x 1 Clean and press

67.5kg x 3 Cleans
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Old 10-20-2011, 09:58 AM   #543
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Congrats guys.

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Old 10-23-2011, 01:18 PM   #544
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Front squat-
205x6
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Old 10-23-2011, 01:25 PM   #545
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Strong!
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Old 10-23-2011, 02:55 PM   #546
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Quote:
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Front squat-
205x6
Congrats Soldier.
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Old 10-23-2011, 03:12 PM   #547
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Thanks guys. I'm gonna work up to 2pps next week.
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Old 10-25-2011, 08:40 AM   #548
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Squat: 120kg x 5

Bench: 95kg x 5
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Old 10-25-2011, 09:11 AM   #549
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Squat: 120kg x 5

Bench: 95kg x 5


Nice job.
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Old 10-27-2011, 08:31 AM   #550
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Push Press: 65kg x 5 and 70kg x 1

Cleans: 70kg x 3
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