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Old 10-18-2011, 09:19 AM   #531
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Row: 72.5kgx5 - Not strict I admit but that's 3 PR's in a row for this.

Bench: 92.5kgx5: You wait 14 months for a PR in your bench and 2 come along in a week
Much more to come
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Old 10-18-2011, 03:27 PM   #532
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405# DL @ 146# BW & 47 yrs old

I've pulled this w/ straps ONCE and at 165# and a young 43 yrs old

But, I pulled this strapless and at almost 20# lighter.


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Old 10-18-2011, 03:28 PM   #533
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Originally Posted by Kuytrider View Post
Row: 72.5kgx5 - Not strict I admit but that's 3 PR's in a row for this.

Bench: 92.5kgx5: You wait 14 months for a PR in your bench and 2 come along in a week
Much more to come
Keep that rolling Kuyt!
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Old 10-18-2011, 03:29 PM   #534
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Originally Posted by storm1507 View Post
405# DL @ 146# BW & 47 yrs old

I've pulled this w/ straps ONCE and at 165# and a young 43 yrs old

But, I pulled this strapless and at almost 20# lighter.


Deadlift max - YouTube
Excellent. Almost a 3x bodyweight.
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Old 10-19-2011, 05:43 AM   #535
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Excellent. Almost a 3x bodyweight.
Thanks. 2.77 2.75 was a goal..... now on to 3x BW. I'll have to pull 440 or 445#.
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Old 10-19-2011, 05:45 AM   #536
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225 kgs (496 lbs) Deadlift w/Hexbar today.
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
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Old 10-19-2011, 06:04 AM   #537
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Nice work Ab's.

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Old 10-19-2011, 07:35 AM   #538
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Nice work Ab's.

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Thanks brother!
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Axle clean-press: 100 kgs (220 lbs)
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Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-19-2011, 07:47 AM   #539
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Just awesome deadlifting lads. Storm, you're putting us all to shame
Abs, you're on the verge of the 500 mark in deads and 300 in bench, nice
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Old 10-19-2011, 10:45 AM   #540
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225 kgs (496 lbs) Deadlift w/Hexbar today.
Easy money.
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