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Old 07-17-2011, 08:58 AM   #471
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Rack Pulls (pins just below knee cap)

180kg (396lbs) x 2
200kg (440lbs) x 1

previous best was 170kg x 2



Carl.
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Old 07-17-2011, 10:09 AM   #472
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Quote:
Originally Posted by Carl1174 View Post
Rack Pulls (pins just below knee cap)

180kg (396lbs) x 2
200kg (440lbs) x 1

previous best was 170kg x 2



Carl.
Congrats. Huge jump!
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Old 07-17-2011, 11:47 AM   #473
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Quote:
Originally Posted by Carl1174 View Post
Rack Pulls (pins just below knee cap)

180kg (396lbs) x 2
200kg (440lbs) x 1

previous best was 170kg x 2



Carl.
STRONG!
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Old 07-17-2011, 12:39 PM   #474
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I completely forgot about this thread.

Reverse Average band Box Squat 715. Previous 615

Shirted Bench Press 445. Previous 425
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Old 07-17-2011, 02:37 PM   #475
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Managed to squat 125Kg for a single after 3 sets of 5, a heavy triple and a heavy double. My previous best was 120Kg done as a true 1RM effort. Very pleased
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Old 07-20-2011, 11:54 AM   #476
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470lb Deadlift


I still had a bit in the tank, too.
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Old 07-20-2011, 11:59 AM   #477
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You have a LOT in the tank there Ken.

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Old 07-20-2011, 12:02 PM   #478
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SLDL, 315x1 - 60 Pound PR, previous best was 255
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Old 07-20-2011, 12:03 PM   #479
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congrats!
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Old 07-20-2011, 04:58 PM   #480
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SLDL, 315x1 - 60 Pound PR, previous best was 255
Great work hombre.
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