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Old 06-16-2011, 06:38 PM   #431
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525 Deadlift today !
Huge!
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Old 06-16-2011, 06:38 PM   #432
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Originally Posted by MikeM View Post
Benched 225 for 3 reps the other day. First time with 2pps! Very exciting.

Now for 315. Might be a while.
Great job Mike!
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Old 06-16-2011, 11:23 PM   #433
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6/15/11

Deadlift (Previous 1RM 365x1)
370x1 - very easy, so I tried
405 - fail
wait a minute
405 - fail

Guess I'm not as strong as I thought.
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Old 06-16-2011, 11:36 PM   #434
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Originally Posted by big valsalva View Post
6/15/11

Deadlift (Previous 1RM 365x1)
370x1 - very easy, so I tried
405 - fail
wait a minute
405 - fail

Guess I'm not as strong as I thought.
nice work, take it as it comes brother. No worries about 405 as it will fall sooner than you think!
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Old 06-16-2011, 11:41 PM   #435
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nice work, take it as it comes brother. No worries about 405 as it will fall sooner than you think!
Thank you, Silverback. The Rep calculator said I should have it. My mind wanted it...

My wife scolded me for not progressing to 375...380...385...etc. I might have gotten 385 or 390, but I figured those attempts would have tired me out and kept me from doing 405 anyway. Uh well, what're ya gonna do?
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Old 06-17-2011, 03:52 AM   #436
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Squat PR's @ 144# & 46 yrs old.

290# x 1
300# x 1
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Old 06-17-2011, 09:23 AM   #437
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Squat PR's @ 144# & 46 yrs old.

290# x 1
300# x 1
Congrats Storm. 2x bodyweight while losing weight is a great accomplishment.
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Old 06-17-2011, 10:18 AM   #438
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Congrats Storm. 2x bodyweight while losing weight is a great accomplishment.
Thanks BTB.

I now have the vids up in my transformation log...

http://muscleandbrawn.com/forums/201...t-storm-7.html
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Old 06-17-2011, 12:27 PM   #439
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Originally Posted by MikeM View Post
Benched 225 for 3 reps the other day. First time with 2pps! Very exciting.

Now for 315. Might be a while.
Good job Mike! I'm hoping to do the same this year.
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Old 06-17-2011, 01:18 PM   #440
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