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Old 05-10-2011, 06:30 PM   #401
gaspers04
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Bench Rep Work

370 for 5 sets of 3, raw - no supportive gear.
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Old 05-10-2011, 08:07 PM   #402
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Originally Posted by gaspers04 View Post
Bench Rep Work

370 for 5 sets of 3, raw - no supportive gear.
About time you hit my warmup!

Just kidding big G. Great work.
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Old 05-10-2011, 09:12 PM   #403
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Default My BEST PR days for the last month

This is a selection of the PRs I've hit in each workout - not all of them. I can't be bothered transcribing all of them, but wanted to contribute to this thread for a change, instead of just lurking.

15/04
Bench Press:
11 reps @ 100 kilograms (220.5 lbs) 1st set
13 reps @ 90 kilograms 2nd set

19/04
Overhead Press:
4 reps @ 70 kilograms (154 lbs) 1st set
7 reps @ 65 kilograms 2nd set

22/04
Lateral Pulldowns, wide grip:
12 reps @ 80 kilograms (176 lbs) 1st set
10 reps @ 80 kilograms 2nd set
8 reps @ 80 kilograms 3rd set

26/04
Incline Bench Press:
12 reps @ 70 kilograms 1st set
8.5 reps @ 75 kilograms (165.3 lbs) 2nd set

Dumbbell Bench Press (weight p/DB):
7 reps @ 32.5 kilograms (71.6 lbs) 1st set

28/04
Front Squats:
10 reps @ 81 kilograms (178.5 lbs) 1st set
9 reps @ 81 kilograms 2nd set

Hexbar Shrugs:
12 reps @ 150 kilograms (330.7 lbs) 1st set
12 reps @ 145 kilograms 2nd set

02/05
Barbell French Press:
15 reps @ 36 kilograms (79.3 lbs) 1st set
12 reps @ 36 kilograms 2nd set
12 reps @ 36 kilograms 3rd set

Pinwheels:
11 reps @ 32.5 kilograms 1st set
9 reps @ 32.5 kilograms 2nd set
7 reps @ 32.5 kilograms 3rd set

Dumbbell Forward Raises:
left 12 reps @ 15 kilograms (33 lbs)
right 12 reps @ 15 kilograms
left 10 reps @ 15 kilograms
right 9 reps @ 15 kilograms

05/05
Hexbar Deadlifts:
6 reps @ 100 kilograms 3rd set

10/05
Incline Bench Press:
11 reps @ 75 kilograms 1st set
6 reps @ 72.5 kilograms 3rd set

Dumbbell Bench Press (weight p/DB):
7 reps @ 32.5 kilograms 2nd set
22 reps @ 17.5 kilograms 3rd set

Dumbbell Rows to Chest (weight p/DB):
12 reps @ 32.5 kilograms 1st set
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet

Last edited by Abaddon; 05-11-2011 at 03:20 AM.
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Old 05-10-2011, 10:39 PM   #404
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Monday, 5/9/11

Bench Press170x5
New 5RM PR

***Ding*** Post 1700
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Old 05-11-2011, 03:19 AM   #405
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Standing strict EZ Curl: 45kg's for 8 rep's

Looking to get me some guns

LtL
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Old 05-11-2011, 03:23 AM   #406
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Originally Posted by LtL View Post
Standing strict EZ Curl: 45kg's for 8 rep's

Looking to get me some guns

LtL
Ur not gonna get big bicepts like dat! Need more reps and sets brah. Heaps more! And you gotta train arms twice a week.
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 05-11-2011, 04:27 AM   #407
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I'm just gonna straight shoot some synthol into those bad boys. Greg Valentino was onto something I'm sure.

LtL
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Old 05-11-2011, 04:46 AM   #408
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Originally Posted by LtL View Post
I'm just gonna straight shoot some synthol into those bad boys. Greg Valentino was onto something I'm sure.

LtL
Mad props
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 05-11-2011, 07:04 AM   #409
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Originally Posted by LtL View Post
I'm just gonna straight shoot some synthol into those bad boys. Greg Valentino was onto something I'm sure.

LtL
Now thats funny!
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Old 05-11-2011, 07:33 AM   #410
BendtheBar
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Originally Posted by big valsalva View Post
Monday, 5/9/11

Bench Press170x5
New 5RM PR

***Ding*** Post 1700
Bam! Congrats BV.
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