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Old 02-06-2011, 05:13 PM   #311
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400lb. Close Grip Bench Press....BOOYAH!!!

Damn interweb is still down.
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Old 02-07-2011, 09:21 PM   #312
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Reverse Band Squat Tonight. Had on briefs, suit, belt and knee wraps. Worked up to 545.
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Old 02-07-2011, 09:28 PM   #313
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Congrats g. I knew you would get it.
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Old 02-07-2011, 09:54 PM   #314
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170x1 push-press and weighted pull-ups: +60lbs for 3 reps.

Also, I am fairly confident that I can hit a 405 squat before the end of April.
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Old 02-08-2011, 02:11 AM   #315
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Monday's PR's
135 lbs ez skullcruchers
3x225 seated mp
3x425 BB row (ugly form though)
1x265 Paused bench
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Old 02-08-2011, 05:59 AM   #316
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MONDAY 2/7/11


squats
155 x 12
185 x 12
205 x 12 PR!!

bb row
140 x 12
140 x 12
140 x 10 PR!!


90 x 12[/B] PR!!!

dips
bw x 10
bw x 10
bw x 10
bw x 9
bw x 8 PR!! for total reps
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Old 02-14-2011, 03:47 PM   #317
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40kg Bench for reps, first time ever at 40kg even for one rep
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Old 02-14-2011, 04:14 PM   #318
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Great work y'all!!

For me so far this week -

4x410 GM's to pinns
8x110 DB Curls
5x330 RDLs
4x95's One arm DB Snatch
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Old 02-14-2011, 11:59 PM   #319
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Working the RageX again. Was able to get 365(PR) down to a two board and moved it like it was the bar.
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Old 02-15-2011, 07:48 PM   #320
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Weighing in at a whopping 145 (haha):

Squat: 360x1 (finally 2.5x BW)

Pull-Ups: +65lbs x 5 and +70lbs x 2 in the same workout.
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