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Old 01-04-2011, 08:33 AM   #261
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Congrats Carl and Abs.
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Old 01-13-2011, 01:33 PM   #262
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New Member to the site, Ive been reading it for the last couple months. Two training PR's last night

560lb Deadlift
355lb Bench

Shooting for three lift total
1441 Feb. 19th

well see
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Old 01-13-2011, 01:34 PM   #263
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New Member to the site, Ive been reading it for the last couple months. Two training PR's last night

560lb Deadlift
355lb Bench

Shooting for three lift total
1441 Feb. 19th

well see
Welcome to the forum, and congrats on the big PRs.
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Old 01-16-2011, 09:27 PM   #264
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Hello brothers and sisters of the iron. I just joined this site. So I figured I would start by stating my last PR which was 300 on a one board press. Hopefully 315 is right around the corner.
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Old 01-16-2011, 09:32 PM   #265
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Originally Posted by Traphouse86 View Post
Hello brothers and sisters of the iron. I just joined this site. So I figured I would start by stating my last PR which was 300 on a one board press. Hopefully 315 is right around the corner.
Welcome to the forum.

I'm not familiar with the terms you're using - is that flat bench? That's pretty impressive - how many reps?
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Old 01-17-2011, 12:39 AM   #266
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Welcome to the forum.

I'm not familiar with the terms you're using - is that flat bench? That's pretty impressive - how many reps?
Yea man, using boards on the flat bench. Only one rep but felt like I had 2 more in me but did not want to over do it. Hey it was a PR lol. And thanks for the welcome
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Old 01-17-2011, 10:30 AM   #267
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Hello brothers and sisters of the iron. I just joined this site. So I figured I would start by stating my last PR which was 300 on a one board press. Hopefully 315 is right around the corner.
Welcome to the forum TH.

Get after that 315!
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Old 01-17-2011, 11:19 AM   #268
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Welcome to MAB guys!
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Old 01-27-2011, 03:58 PM   #269
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Old 01-27-2011, 04:06 PM   #270
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1x860 Rack Pull
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