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Old 12-21-2010, 05:09 PM   #251
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dam beastly bro and thanks
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Old 12-30-2010, 10:02 PM   #252
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465x1 Deadlift. 3.1x BW
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Old 12-30-2010, 10:18 PM   #253
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Originally Posted by IronManlet View Post
465x1 Deadlift. 3.1x BW
Nice work IM. 500 right around the corner. I forgot if you deadlift sumo or conventional?

What's your bodyweight right now?
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Old 12-30-2010, 10:31 PM   #254
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Originally Posted by BendtheBar View Post
Nice work IM. 500 right around the corner. I forgot if you deadlift sumo or conventional?

What's your bodyweight right now?
I lift conventional. I might have been able to get 475 if I was not so tired today, but I didn't sleep well the night before.

I'm around 150lbs in the morning.
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Old 12-30-2010, 10:35 PM   #255
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Originally Posted by IronManlet View Post
I lift conventional. I might have been able to get 475 if I was not so tired today, but I didn't sleep well the night before.

I'm around 150lbs in the morning.
3x bodyweight is beastly.
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Old 12-31-2010, 02:26 AM   #256
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Heavy ass weight IM! Congrats!
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Old 12-31-2010, 01:42 PM   #257
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20kg KB clean and jerk (2 reps) never hit that weight before.

Closest previous was 17.5kg (I think) barbell side press for one rep.


Both based on right-hand lift.
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Old 12-31-2010, 06:19 PM   #258
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Got 130kg bench press with pause at the bottom in last day of 2010. In March 2010 got 110kg, so 20kg improvement in less than 10 months. Im very happy. Goal for end of 2011 is 150kg!!
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Old 01-04-2011, 08:09 AM   #259
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I hit 100kg x 6 for bench this morning which is a new rep best and Pull ups with 10kg hanging from my belt, which (at 185lbs body weight) is a PB for weight

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Old 01-04-2011, 08:26 AM   #260
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100 kilos BB flat bench for 11 reps on Sunday!
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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