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Old 10-23-2010, 07:17 AM   #231
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db flat press: 100x7
Easy like Sunday morning.
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Old 10-23-2010, 07:17 AM   #232
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Can't believe I been overlooking this thread! LOL Done all today

Back Squats 430x6
SumoDeadlifts 528x1
TrapBarDeads 540x5
Doesn't get any better than that.
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Old 10-24-2010, 06:27 PM   #233
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Romanian Stiff Legged Deads

405 X 5 Strict Booyah!!
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Old 11-03-2010, 04:27 PM   #234
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310 front squat +25 (done this before with wrapped knees)
210 BHN PP +35
285 bench +15
So far this week
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Old 11-06-2010, 06:13 PM   #235
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Congrats BS!!

435 x 1 Flat Bench Raw!
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Old 11-06-2010, 06:19 PM   #236
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5x705 and 30x465 BB Shrugs

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Congrats BS!!

435 x 1 Flat Bench Raw!
Congrats bro thats serious weight!
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Old 11-06-2010, 06:21 PM   #237
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Monster Ass Shrugs Bro! You da man!
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Old 11-06-2010, 07:44 PM   #238
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congrats guys, my turn:PR FOR REPS!!!!-deadlift-170x15
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Old 11-18-2010, 12:47 PM   #239
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New PR singles this month:

Bench 290x1
Squat 395x1
Deadlift 475x1 (attempted 500 after the 475, but could not get it locked out).

My goal was to hit 300, 400 and 500 for my lifts by the end of the year, but damn, I'm happy with where I'm at regardless. I'm looking forward to the MN State Open in Feb 2011.
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Old 11-18-2010, 02:29 PM   #240
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Originally Posted by JesseA View Post
New PR singles this month:

Bench 290x1
Squat 395x1
Deadlift 475x1 (attempted 500 after the 475, but could not get it locked out).

My goal was to hit 300, 400 and 500 for my lifts by the end of the year, but damn, I'm happy with where I'm at regardless. I'm looking forward to the MN State Open in Feb 2011.
Nice work! Almost to 1200. What training style have you been using recently?
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