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Old 07-19-2013, 12:11 AM   #1391
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Squat 235x5... waiting patiently for it to double!
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Old 07-19-2013, 12:14 AM   #1392
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I squatted 242 lbs or 110 kgs for 2 reps. Yesterday.
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Old 07-19-2013, 08:46 PM   #1393
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New 1rm for raw deadlift- 505lb. I'm happy because even though I pulled 500 quite a while ago it was ugly and hitchy. This 505 was legit and easy, so it's actually a big PR for me.
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Old 07-21-2013, 04:36 PM   #1394
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Congrats Soldier!

Today I did 50x65kg Powerclean for a rep PR.
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Old 07-21-2013, 08:35 PM   #1395
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Hooah!!! Heck Yeah, Soldier !!!!
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Old 07-21-2013, 08:39 PM   #1396
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Quote:
Originally Posted by big_swede View Post
Congrats Soldier!

Today I did 50x65kg Powerclean for a rep PR.
Quote:
Originally Posted by SCStrong View Post
Hooah!!! Heck Yeah, Soldier !!!!
Thanks guys. That's some crazy rep work Swede!
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Old 07-22-2013, 07:57 AM   #1397
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Congrats soldier. Nothing better than a deadlift PR.
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Old 07-22-2013, 06:52 PM   #1398
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First time squatting 405, ended up getting it twice.
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Old 07-22-2013, 09:36 PM   #1399
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deadlift
380x5
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Old 07-22-2013, 09:43 PM   #1400
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Squat 452
Deadlift 551
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