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Old 06-16-2013, 08:53 AM   #1321
BendtheBar
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Originally Posted by big_swede View Post
150kg benchpress
Smashed!
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Old 06-20-2013, 09:03 PM   #1322
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my recent PRs

bench 265lbs
squat 330lbs
deadlift 375lbs
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Old 06-21-2013, 02:30 AM   #1323
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Deadlift 200kg (~440lbs) today = heaviest so far (by 10kg / ~22lbs)!
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Old 06-21-2013, 07:51 AM   #1324
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All this week:

Squat.....270
Bench.....195
Dead.......275

Total.....740....up 40 lbs
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-21-2013, 09:47 AM   #1325
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Awesome work all off you!

I hits 120kg (264) for a double on the Push Press today. PB!
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Old 06-21-2013, 12:46 PM   #1326
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Congrats on all the big numbers guys. Well done.
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Old 06-21-2013, 12:52 PM   #1327
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Quote:
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Congrats on all the big numbers guys. Well done.
thanks steve
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Old 06-25-2013, 07:09 PM   #1328
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All of these:

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Old 06-26-2013, 08:39 AM   #1329
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Squatted 365 lbs for 5. Added 3 reps to that weight in around 2 months.
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Old 06-26-2013, 10:39 AM   #1330
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Ssb squat...488x2, 520x2
Bench w/bench daddy...455x3x2 sets, 475x3x2 sets
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