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Old 06-11-2013, 03:58 PM   #1311
DieselWeasel
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Quote:
Originally Posted by BendtheBar View Post
Squats

520 + 120 chains x 1

+15 PR
Congrats, ya big bear.
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Old 06-14-2013, 12:57 PM   #1312
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Current PRs at bodyweight of 210
Bench: 265lbs
Squat: 335lbs
OVH Press: 175lbs
Deadlift: 445
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Old 06-14-2013, 10:07 PM   #1313
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Squat: 480 (was 470)
Bench, Paused: 300 (was 295)
Dead: failed 600 (was 590)

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Old 06-15-2013, 06:37 AM   #1314
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Hi all,
[youtube]v4YHlFoEaJY[/youtube] 260 kgs deadlift x3
[youtube]FGaopKEFR8k[/youtube] 272 kgs deadlift x2
[youtube]1piDsMG-d8k[/youtube] 200 kgs good mornings x5
[youtube]SsWGC1umsTw[/youtube] 130 kgs bench press x5
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Old 06-15-2013, 06:41 AM   #1315
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Ah, I can see I will need to post more before I can embed my vids. Fair nuff.
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Old 06-15-2013, 06:58 AM   #1316
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deadlift 260 kgs x3
deadlift 272 kgs x2
good mornings 200 kgs x5
bench press 130 kgs x5
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Old 06-15-2013, 07:10 AM   #1317
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I have a strong feeling I will make a 150 kilo 1RM bench press real soon. Which is pretty amusing to me, since I don't bench generally (OHP variations only) and I'm also still kinda rehabbing my right side after shoulder surgery in February.
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Old 06-15-2013, 10:32 AM   #1318
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500 lbs on my deadlift yesterday. Had a few pounds left in the tank. 203 lbs bw.
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Old 06-15-2013, 12:30 PM   #1319
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Squat:112.5 kgx4@81 kg.
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Old 06-16-2013, 04:54 AM   #1320
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150kg benchpress
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