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Old 03-10-2013, 09:21 AM   #1161
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Awesomeness going on in here, congrats to all
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Old 03-11-2013, 05:51 PM   #1162
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140kg/308lbs x 8 in the Bench Press. PR!
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Old 03-11-2013, 06:22 PM   #1163
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140kg/308lbs x 8 in the Bench Press. PR!
Freaky
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Old 03-12-2013, 12:56 PM   #1164
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Thats pretty sick reppage. Even more so rate is rate of improvment. Did you eat that rooster? Super rooster powers. Flight muscle of such birds is very good for you
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Old 03-12-2013, 05:20 PM   #1165
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Easy raw 605 parallel box squat - buffalo bar.
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Old 03-12-2013, 05:29 PM   #1166
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Yes Steve!
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Old 03-12-2013, 05:49 PM   #1167
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Yes Steve!
Thanks man. I have no idea what's going on. I barely train right now.

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Old 03-12-2013, 07:42 PM   #1168
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415 DL with fat bar
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Old 03-13-2013, 03:46 AM   #1169
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Thats pretty sick reppage. Even more so rate is rate of improvment. Did you eat that rooster? Super rooster powers. Flight muscle of such birds is very good for you
Cheers guys.

The little bastard will get eaten if he doesn't shut up! I think this weekend I may take him back to the farm actually.

My bench form is spot on now in my opinion, so improvement is inevitable!
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Old 03-13-2013, 04:22 AM   #1170
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152 kg deadlift x 5 felt easy.

yes i know it is baby weight but i am getting there.
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