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Old 02-14-2013, 07:46 AM   #1111
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Skwat 280x12!!! F'yeah!
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Old 02-14-2013, 08:22 AM   #1112
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Skwat 280x12!!! F'yeah!
crazy rep work! congrats!!!!
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Old 02-14-2013, 08:28 AM   #1113
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From last night, 265kg (~584 lbs):


I don't usually attempt PB's for the competition lifts in training. Sometimes, however, having fun gets the best of even the most stalwart plan followers.

That lift was a 25kg PB, and is 7.5kg better than the current Canadian national record for my age/weight class.
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Old 02-14-2013, 10:30 AM   #1114
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From last night, 265kg (~584 lbs):

Feb 13 dead 265x1 - YouTube

I don't usually attempt PB's for the competition lifts in training. Sometimes, however, having fun gets the best of even the most stalwart plan followers.

That lift was a 25kg PB, and is 7.5kg better than the current Canadian national record for my age/weight class.
Crushed it. Well done.
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Old 02-15-2013, 04:20 PM   #1115
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I finally decided to figure out how to edit videos. Here's an improved video of my last 2 pr's, with a little M&B love too.

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Last edited by BendtheBar; 02-15-2013 at 07:47 PM.
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Old 02-15-2013, 04:25 PM   #1116
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Benches look good, well done.

Lockout looked a bit soft on the pulls though. On purpose or?
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Old 02-15-2013, 07:32 PM   #1117
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That's just the way I do it. My lockout is strong, just not very hard. Next time I get a video I'll try to get more of my upper body in there. I'm hoping to get vids of everything from different angles so I can get my form right now, instead of trying to fix things later on. I'll definitely be posting more vids, with much interest in critiques.
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Old 02-15-2013, 07:48 PM   #1118
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Benches were fast and easy.
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Old 02-15-2013, 07:49 PM   #1119
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I'm hoping to get vids of everything from different angles so I can get my form right now, instead of trying to fix things later on.
Start locking out then, lol
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Old 02-15-2013, 09:19 PM   #1120
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Start locking out then, lol
Roger that, haha.
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