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Old 08-12-2011, 07:52 PM   #491
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thanks Bruteforce
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Old 08-12-2011, 08:40 PM   #492
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Congrats SB. Great work.
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Old 08-13-2011, 03:19 AM   #493
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Killer PR's SB
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Old 08-13-2011, 04:37 AM   #494
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Farmers Walk
25 meters @ 120 kgs (265 lbs) *60 kgs per arm
25 meters @ 120 kgs
25 meters @ 200 kgs (441 lbs) PR
15 meters @ 240 kgs (530 lbs) PR
10 meters @ 240 kgs
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Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-13-2011, 08:42 AM   #495
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Quote:
Originally Posted by Abaddon View Post
Farmers Walk
25 meters @ 120 kgs (265 lbs) *60 kgs per arm
25 meters @ 120 kgs
25 meters @ 200 kgs (441 lbs) PR
15 meters @ 240 kgs (530 lbs) PR
10 meters @ 240 kgs
That's how you get it done.
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Old 08-13-2011, 08:43 AM   #496
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Quote:
Originally Posted by BendtheBar View Post
That's how you get it done.
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-13-2011, 10:37 AM   #497
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Quote:
Originally Posted by abaddon View Post
farmers walk
25 meters @ 120 kgs (265 lbs) *60 kgs per arm
25 meters @ 120 kgs
25 meters @ 200 kgs (441 lbs) pr
15 meters @ 240 kgs (530 lbs) pr
10 meters @ 240 kgs
monstrous!!!! Nice work
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Old 08-13-2011, 10:52 AM   #498
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Quote:
Originally Posted by Mr.Silverback View Post
monstrous!!!! Nice work
Thanks buddy!
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-16-2011, 03:20 PM   #499
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Deadlift
405x3 - previously only a single at this weight
425x1 - + 10 pounds previous max
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Old 08-16-2011, 03:21 PM   #500
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Quote:
Originally Posted by bruteforce View Post
Deadlift
405x3 - previously only a single at this weight
425x1 - + 10 pounds previous max
Great job Brute.
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