Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 08-25-2014, 09:43 AM   #2291
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,039
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 243699
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Thanks Ravi.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote
Sponsored Links
Old 08-25-2014, 10:23 AM   #2292
dlocas
Senior Member
Brawn
Points: 775, Level: 14 Points: 775, Level: 14 Points: 775, Level: 14
Activity: 13% Activity: 13% Activity: 13%
 
dlocas's Avatar
 

Join Date: Feb 2014
Location: Quebec City
Posts: 119
Training Exp: 1 + 1
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Omega-3
Reputation: 1310
dlocas has made some good postsdlocas has made some good postsdlocas has made some good postsdlocas has made some good postsdlocas has made some good postsdlocas has made some good postsdlocas has made some good postsdlocas has made some good postsdlocas has made some good postsdlocas has made some good posts
Default

Deadlift -- 425 lbs for 4 reps
Dumbbell Row -- 175 lbs for 5 reps & 165 lbs for 8 reps
Clean & Press -- 165 for 4 reps
dlocas is offline   Reply With Quote
Old 08-25-2014, 11:36 AM   #2293
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,368
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by dlocas View Post
Deadlift -- 425 lbs for 4 reps
Dumbbell Row -- 175 lbs for 5 reps & 165 lbs for 8 reps
Clean & Press -- 165 for 4 reps
That's very very strong numbers dlocas ... keep up the great work brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 08-26-2014, 11:29 AM   #2294
Kleurplaay
Senior Member
Max Brawn
Points: 2,525, Level: 30 Points: 2,525, Level: 30 Points: 2,525, Level: 30
Activity: 11% Activity: 11% Activity: 11%
 
Kleurplaay's Avatar
 

Join Date: Feb 2013
Posts: 516
Fav Exercise: Deadlift
Fav Supp: dat dere eggs
Reputation: 24487
Kleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributorKleurplaay is a dedicated contributor
Default

log press pr from last sunday
__________________
Training log

'It's all them fat powerlifting molecules and no muscle' -Steve Shaw
Kleurplaay is offline   Reply With Quote
Old 08-26-2014, 11:33 AM   #2295
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,368
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Kleurplaay View Post
log press pr from last sunday
That's some serious working Kleurplaay ... keep pushing your limits brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 08-26-2014, 11:49 AM   #2296
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,901
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Front squat 385
fenrisulfr is online now   Reply With Quote
Old 08-26-2014, 08:35 PM   #2297
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,039
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 243699
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Quote:
Originally Posted by fenrisulfr View Post
Front squat 385
I'm always blown away by front squat numbers like this. The most I've ever front squatted was 225, well under half my back squat. I just can't hold that much weight in the front. Great work!
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote
Old 08-26-2014, 11:09 PM   #2298
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,901
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quote:
Originally Posted by Soldier View Post
I'm always blown away by front squat numbers like this. The most I've ever front squatted was 225, well under half my back squat. I just can't hold that much weight in the front. Great work!
Better start practicing! Go for a 5 lb increase a week.
fenrisulfr is online now   Reply With Quote
Old 08-27-2014, 12:03 AM   #2299
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,368
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post
Front squat 385
Strong as HELL fen ... super strong work ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 08-27-2014, 08:26 AM   #2300
Thorney
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Mar 2014
Location: Yorkshire
Posts: 387
Training Exp: 21 months
Training Type: Powerlifting
Fav Exercise: deadlifts
Fav Supp: steak
Reputation: 18323
Thorney is a dedicated contributorThorney is a dedicated contributorThorney is a dedicated contributorThorney is a dedicated contributorThorney is a dedicated contributorThorney is a dedicated contributorThorney is a dedicated contributorThorney is a dedicated contributorThorney is a dedicated contributorThorney is a dedicated contributorThorney is a dedicated contributor
Default

220kg (485lbs) Deadlift. 4kg (9lbs) PR.
Thorney is offline   Reply With Quote
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:49 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.