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Old 08-22-2014, 09:15 AM   #2281
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Should have video'd them, but I didn't.

I'm pretty sure 255 x 10 bench press from Wednesday is a PB, even more positive 265 x 8 is a PB. Today did 315 x 4 bench press which is a 1 rep PB.
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Old 08-22-2014, 09:21 AM   #2282
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Should have video'd them, but I didn't.
I'm pretty sure 255 x 10 bench press from Wednesday is a PB, even more positive 265 x 8 is a PB. Today did 315 x 4 bench press which is a 1 rep PB.
Strong DAVE is becoming more stronger ... ... Great working brother ... congrats on multiple PRs ...
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Old 08-22-2014, 10:15 AM   #2283
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315x10 on the deadlift. felt like i was gonna die afterwards

also you know you are doing somthing right when you get yelled at afterwards for "dropping" the weight. this gym cant handle my gaines
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Old 08-22-2014, 10:26 AM   #2284
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315x10 on the deadlift. felt like i was gonna die afterwards

also you know you are doing somthing right when you get yelled at afterwards for "dropping" the weight. this gym cant handle my gaines
Great working Z ... It is incredible to do 10 reps with 2x+ your body wt. ... superb working ...
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Old 08-22-2014, 02:40 PM   #2285
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Squatted 206kg this afternoon for my first 2.5x bodyweight squat.
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Old 08-23-2014, 01:22 AM   #2286
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Squatted 206kg this afternoon for my first 2.5x bodyweight squat.
Purely awesome working Thorney ... congrats ...
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Old 08-23-2014, 12:18 PM   #2287
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Deadlift- 545 (2.25xbodyweight)

Honestly, this came up like a rocket. Bigger numbers coming very soon.
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Old 08-24-2014, 12:17 AM   #2288
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Deadlift- 545 (2.25xbodyweight)
Honestly, this came up like a rocket. Bigger numbers coming very soon.
STRONG as HELL Soldier ... Consistently doing some great working ... keep up the great work brother ...
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Old 08-24-2014, 03:41 PM   #2289
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Seated OHP-
245x1
185x15

Almost got 265. Hopefully this time next year I'll be putting up 315.
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Old 08-25-2014, 12:25 AM   #2290
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Seated OHP-
245x1 185x15
Almost got 265. Hopefully this time next year I'll be putting up 315.
... purely awesome working Soldier ... needed your diet plan ... Keep crushing the wts. brother ...
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