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Old 08-13-2014, 04:47 AM   #2251
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Old 08-14-2014, 07:03 AM   #2252
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Pulled a 216kg (476lbs) deadlift yesterday.
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Old 08-14-2014, 07:34 AM   #2253
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Clean & Strict Pressed 75kg/165.3lbs (for 5 reps) yesterday.

With any luck, will get 77.5kg/170.9lbs next week, and 80kg/176.4lbs the one after.

Pretty sure the 75kg reps were all PRs. Just getting back to them, and I can't remember for sure...
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Old 08-14-2014, 10:33 AM   #2254
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Pulled a 216kg (476lbs) deadlift yesterday.
Super strong working Thorney ... Very very strong ...
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Old 08-14-2014, 10:34 AM   #2255
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Clean & Strict Pressed 75kg/165.3lbs (for 5 reps) yesterday.
With any luck, will get 77.5kg/170.9lbs next week, and 80kg/176.4lbs the one after.
Pretty sure the 75kg reps were all PRs. Just getting back to them, and I can't remember for sure...
That's some great C&P Dray ... superb wts. and volume ... keep smashing bro ...
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Old 08-16-2014, 02:33 PM   #2256
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PB squat (10kg) - 250kg
PB Total (5kg) - 650kg

https://www.youtube.com/watch?v=TwfG...ature=youtu.be
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Squat 240kg
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Dead 262.5 kg
Best Total 645kg
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Old 08-17-2014, 12:50 AM   #2257
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PB squat (10kg) - 250kg
PB Total (5kg) - 650kg
Someday I would like to be as strong as you ...
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Old 08-17-2014, 12:53 AM   #2258
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PB squat (10kg) - 250kg
PB Total (5kg) - 650kg

https://www.youtube.com/watch?v=TwfG...ature=youtu.be
Damn. Just... damn!
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Old 08-17-2014, 12:00 PM   #2259
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Someday I would like to be as strong as you ...
If only I could bench like you ravi!
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Damn. Just... damn!
Lol thanks man
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Old 08-18-2014, 06:16 AM   #2260
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If only I could bench like you ravi!
150 is almost my final set and you did it like a warmup one ... Do you want me to get retire with immediate effect ...
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