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Old 04-29-2014, 10:52 AM   #2071
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Front Squat PRs - After ten weeks of Juggernaut Cowboy method front squatting

460lbs - Fail


460lbs attempt 2 - Smoked it, put on a belt that I was able to get tighter. Really happy with the reversal speed on this one. 35lbs PR


475lbs - Ugly, lost my arch and barely broke parallel but a 50lbs PR.


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Old 04-29-2014, 11:25 AM   #2072
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Originally Posted by afraziaaaa View Post
Front Squat PRs - After ten weeks of Juggernaut Cowboy method front squatting

460lbs - Fail


460lbs attempt 2 - Smoked it, put on a belt that I was able to get tighter. Really happy with the reversal speed on this one. 35lbs PR


475lbs - Ugly, lost my arch and barely broke parallel but a 50lbs PR.


The elephant sounds give me more power. It's a trade secret I've recently learned.
Awesome working AF ... making it look easy brother ...
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Old 04-29-2014, 01:04 PM   #2073
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Originally Posted by FlankNW View Post
That is a savage set. Must have burned for a while after that?
My conditioning isn't the best so after I racked it, I was a bit dizzy.

Great work on the FS's!
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Old 04-30-2014, 07:28 PM   #2074
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2 squat PRs today-
315 for 5 sets of 5, volume PR
315 for 8 reps, rep PR
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Old 04-30-2014, 08:40 PM   #2075
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Originally Posted by Soldier View Post
2 squat PRs today-
315 for 5 sets of 5, volume PR
315 for 8 reps, rep PR
Big work.
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Old 04-30-2014, 11:56 PM   #2076
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395 lb squat. 10 lb pr, last time i hit 385 was 2 years ago. and the last time I was this fat as well.
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Old 05-01-2014, 12:07 AM   #2077
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2 squat PRs today-
315 for 5 sets of 5, volume PR
315 for 8 reps, rep PR
Very very strong working Soldier ...
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Old 05-01-2014, 12:07 AM   #2078
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395 lb squat. 10 lb pr, last time i hit 385 was 2 years ago. and the last time I was this fat as well.
That's some mighty wt. ON ... hopefully next PR won't take this much time ... keep rocking brother ...
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Old 05-01-2014, 07:55 PM   #2079
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High bar paused squat with SBD knee sleeves and no belt: 600x1
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Old 05-02-2014, 01:03 AM   #2080
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High bar paused squat with SBD knee sleeves and no belt: 600x1
Awesome working Brian ...
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