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Old 03-25-2014, 04:51 AM   #1991
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http://muscleandbrawn.com/complete-g...lume-training/

I was using the last routine on this page.


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Old 03-25-2014, 05:02 AM   #1992
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http://muscleandbrawn.com/complete-g...lume-training/
I was using the last routine on this page.
thanks brother much appreciated ...
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Old 03-25-2014, 08:30 AM   #1993
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Weaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good posts
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thanks brother much appreciated ...

No problem. Hope you like it.


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Old 03-25-2014, 09:58 AM   #1994
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Squat PR today.

Last time I maxed before German volume training I maxed 315 x1
Today I hit 345x3 at the end of my workout. That was a huge gain in the last 2 months.


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Old 03-26-2014, 05:24 PM   #1995
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Weaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good postsWeaponx25 has made some very good posts
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Thanks btb.


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Old 03-30-2014, 01:23 PM   #1996
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Hit a full unassisted one handed chin up this morning. Ill try it again tomorrow after bench to get a video.
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Old 03-30-2014, 08:33 PM   #1997
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Hit a full unassisted one handed chin up this morning. Ill try it again tomorrow after bench to get a video.
Congrats.
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Old 03-31-2014, 12:28 AM   #1998
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Hit a full unassisted one handed chin up this morning. Ill try it again tomorrow after bench to get a video.
Strong working Thorney ...
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Old 03-31-2014, 11:12 AM   #1999
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635 Deadlift for a 5lb PR, went smoothly. I attempted 650 after but hitched at the top. Maybe next month! I think my recent focus on front squat is really getting my deadlift moving. See my log for video.
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Old 03-31-2014, 11:30 AM   #2000
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635 Deadlift for a 5lb PR, went smoothly. I attempted 650 after but hitched at the top. Maybe next month! I think my recent focus on front squat is really getting my deadlift moving. See my log for video.
Strong as hell AF ... very very strong ...
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