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Old 03-09-2014, 10:58 AM   #1951
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Strict press 185x3.
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Old 03-09-2014, 11:54 AM   #1952
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Originally Posted by dlocas View Post
Deadlift - 365 lbs x 6 reps (March 1st) But got lower back sore for days afterwards; since I only get this sore when going above 5 reps, I will stick to 4-5 reps per set on DL.

Squat - 300 3 x 7 reps (March 8th) I feel ready for 5 reps @ 315.

Bench P - 235 x 7 reps (March 7th) Last rep was a grinder, but still a PR.
Strong work buddy ...
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Old 03-09-2014, 11:55 AM   #1953
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BP 112.5kg (284lbs).
27.5kg to go...
Great Benching Dray ... keep up the great work brother ...
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Old 03-09-2014, 11:55 AM   #1954
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Strict press 185x3.
Strong as usual ...
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Old 03-11-2014, 03:18 PM   #1955
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Don't normally post on this thread, but managed a triple 120kg squat today. Big deal for my scrawny legs.
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Old 03-11-2014, 03:58 PM   #1956
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Don't normally post on this thread, but managed a triple 120kg squat today. Big deal for my scrawny legs.
Congrats.
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Old 03-11-2014, 05:00 PM   #1957
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Finally hit 3 plates on deadlifts and squats are going up faster and smoother then they have the past couple months. Latest and highest are 260x5x3.

http://www.youtube.com/watch?v=RiYnT...Rc5-_m&index=3

http://www.youtube.com/watch?v=ndzy3gMEN8U
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Old 03-12-2014, 02:49 AM   #1958
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Don't normally post on this thread, but managed a triple 120kg squat today. Big deal for my scrawny legs.
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Old 03-12-2014, 02:50 AM   #1959
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Finally hit 3 plates on deadlifts and squats are going up faster and smoother then they have the past couple months. Latest and highest are 260x5x3.
Strong working Braven ...
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Old 03-12-2014, 06:40 AM   #1960
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Some strong numbers in this thread.

Just hit 182.5kg x5 deadlift at 82kg for a relative strength PR (2.225x bodyweight).
Previous best 200kgx5 at 92kg (2.17x bodyweight)
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