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Old 02-10-2014, 10:03 PM   #1861
zach90
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365 squat
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Old 02-10-2014, 11:07 PM   #1862
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Well done, zach.

Squat PR for me today, as well: 160kg (352.7lbs), up from a previous best of 155kg (341.7lbs).
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Old 02-12-2014, 01:19 AM   #1863
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365 squat
Great work Zach ...

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Originally Posted by Dray View Post
Squat PR for me today, as well: 160kg (352.7lbs), up from a previous best of 155kg (341.7lbs).
Well done to you too Sir ...
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Old 02-12-2014, 01:19 AM   #1864
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4x200kg OL Squat
Plank with 220kg on my back for 0:25s
Long live Sir Swede ...

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Finally hit 225 on bench for reps.........not much compared to others strong lift but its a great feeling
Great PR IA ... don't compare yourself to other. Keep bettering yourself. And as such 225 for reps is no small feat by any means ... keep up the great work buddy.
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Old 02-12-2014, 09:59 AM   #1865
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365x5 Deadlift this morning
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Squat: 385
Bench: 265
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Old 02-12-2014, 10:14 AM   #1866
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365x5 Deadlift this morning
Strong!
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Old 02-12-2014, 01:27 PM   #1867
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Default Bench 315 at 167bw

i cant post url yet but put them together

youtube .com/watch?v=AvbBoESywXo
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Old 02-12-2014, 05:10 PM   #1868
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2x280kg deadlift.
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Old 02-12-2014, 05:53 PM   #1869
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No wrap, no belt squat PR- 385.

Not too shabby for someone who switched from powerlifting back to bodybuilding a couple months ago!

405 will be mine very, very soon.
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Old 02-12-2014, 05:56 PM   #1870
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Congrats man!
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