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Old 08-19-2013, 01:23 AM   #1511
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250x5 Squat
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Old 08-19-2013, 12:02 PM   #1512
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deadlift 345x3
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Old 08-19-2013, 01:35 PM   #1513
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squat 345x1
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Old 08-19-2013, 02:54 PM   #1514
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Great work guys, congrats.
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Old 08-19-2013, 09:09 PM   #1515
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Bench - 240x5

terrible setup. i surely could have had 6 or 7, but 5 was still a PR.
so i'm ok with it.
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Old 08-19-2013, 09:21 PM   #1516
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Bench - 240x5

terrible setup. i surely could have had 6 or 7, but 5 was still a PR.
so i'm ok with it.
You'll get them next time. Congrats.
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Old 08-19-2013, 11:53 PM   #1517
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Squatted 430 and 455 for the first time today. 430 was easy, 455 was a bit tough. Definitely no more than 10 lbs left in the tank- possibly 5. I was happy. I've never yelled in a public gym (in this case, the university gym), but I did yell a watered down version of Karwoski's "YEAH!" after completion. 2 weeks after the spring semester was out(May 27th), I hit 405. At the end of the semester I think my best was 385. In February of 2013 I had a hard time doing 225 for 5 reps. I'm happy, and the only way now is to add more weight to the bar.
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Old 08-20-2013, 08:29 AM   #1518
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Squatted 430 and 455 for the first time today. 430 was easy, 455 was a bit tough. Definitely no more than 10 lbs left in the tank- possibly 5. I was happy. I've never yelled in a public gym (in this case, the university gym), but I did yell a watered down version of Karwoski's "YEAH!" after completion. 2 weeks after the spring semester was out(May 27th), I hit 405. At the end of the semester I think my best was 385. In February of 2013 I had a hard time doing 225 for 5 reps. I'm happy, and the only way now is to add more weight to the bar.
Huge. Well done.
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Old 08-20-2013, 02:21 PM   #1519
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260lb paused benchpress. i dont like how much movement i have at the bottom even when i try to pause it. also elbows flared somthing fierce
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Old 08-20-2013, 05:08 PM   #1520
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260lb paused benchpress. i dont like how much movement i have at the bottom even when i try to pause it. also elbows flared somthing fierce http://www.youtube.com/watch?v=pFXFaFGF_AE
300 won't be long.
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