Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 08-17-2013, 04:26 PM   #1501
jopp
Senior Member
Brawn
Points: 1,530, Level: 22 Points: 1,530, Level: 22 Points: 1,530, Level: 22
Activity: 10% Activity: 10% Activity: 10%
 
jopp's Avatar
 

Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default

FINALLY got a 225 bench press. Easy of the chest really hard at the lock out.
Now i am going to start hammering my triceps.
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
jopp is offline   Reply With Quote
Sponsored Links
Old 08-17-2013, 08:09 PM   #1502
Bronco
Cool Guy
Brawn
Points: 1,448, Level: 21 Points: 1,448, Level: 21 Points: 1,448, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Bronco's Avatar
 

Join Date: Mar 2013
Location: USA
Posts: 171
Training Exp: 2
Training Type: Powerlifting
Fav Supp: Chicken
Reputation: 10202
Bronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributor
Default

Quote:
Originally Posted by afraziaaaa View Post
Nice work. What type of programming are you doing right now? Do you have a training log on here?
thanks a lot afraziaaaa. i'm running 5/3/1 with some extra work mixed in.
i'm not logging here.
this week is the "1" week so i'm hoping to get a couple more PRs in the 4-6 rep range.
Bronco is offline   Reply With Quote
Old 08-17-2013, 08:10 PM   #1503
Bronco
Cool Guy
Brawn
Points: 1,448, Level: 21 Points: 1,448, Level: 21 Points: 1,448, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Bronco's Avatar
 

Join Date: Mar 2013
Location: USA
Posts: 171
Training Exp: 2
Training Type: Powerlifting
Fav Supp: Chicken
Reputation: 10202
Bronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributorBronco is a dedicated contributor
Default

Quote:
Originally Posted by jopp View Post
FINALLY got a 225 bench press. Easy of the chest really hard at the lock out.
Now i am going to start hammering my triceps.
that's a great feeling putting up the two big plates.
Bronco is offline   Reply With Quote
Old 08-17-2013, 10:33 PM   #1504
baldbull
Senior Member
Brawn
Points: 1,287, Level: 19 Points: 1,287, Level: 19 Points: 1,287, Level: 19
Activity: 2% Activity: 2% Activity: 2%
 
baldbull's Avatar
 

Join Date: Apr 2013
Location: Philly
Posts: 144
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
Default

awsome work guys!!! Bend the bar 735 pull raw is hoooooooooooooooooge. I am not good at pulling reps off the floor for some reason never have been, always better at singles.
__________________
Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
baldbull is offline   Reply With Quote
Old 08-17-2013, 10:37 PM   #1505
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Frame deadlift - 870
Tire Flip - 870
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 08-17-2013, 10:57 PM   #1506
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Congrats to every. Big numbers.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-18-2013, 05:29 AM   #1507
afraziaaaa
Senior Member
Max Brawn
Points: 2,977, Level: 33 Points: 2,977, Level: 33 Points: 2,977, Level: 33
Activity: 4% Activity: 4% Activity: 4%
 
afraziaaaa's Avatar
 

Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 41125
afraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machine
Default

Slower than molasses in the winter time, 480 Sumo DL with a little Hellhammer in the background. (25lb PR) RPE of 9.5



This lift is definitely not my strongest, but a PR is a PR!

Last edited by afraziaaaa; 08-18-2013 at 05:35 AM.
afraziaaaa is offline   Reply With Quote
Old 08-18-2013, 05:32 AM   #1508
afraziaaaa
Senior Member
Max Brawn
Points: 2,977, Level: 33 Points: 2,977, Level: 33 Points: 2,977, Level: 33
Activity: 4% Activity: 4% Activity: 4%
 
afraziaaaa's Avatar
 

Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 41125
afraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machine
Default

Quote:
Originally Posted by jopp View Post
FINALLY got a 225 bench press. Easy of the chest really hard at the lock out.
Now i am going to start hammering my triceps.
That's a big milestone! Congrats.
afraziaaaa is offline   Reply With Quote
Old 08-18-2013, 05:33 AM   #1509
afraziaaaa
Senior Member
Max Brawn
Points: 2,977, Level: 33 Points: 2,977, Level: 33 Points: 2,977, Level: 33
Activity: 4% Activity: 4% Activity: 4%
 
afraziaaaa's Avatar
 

Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 41125
afraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machine
Default

Quote:
Originally Posted by Bronco View Post
thanks a lot afraziaaaa. i'm running 5/3/1 with some extra work mixed in.
i'm not logging here.
this week is the "1" week so i'm hoping to get a couple more PRs in the 4-6 rep range.
Sweet, looks like its working really well for you.
afraziaaaa is offline   Reply With Quote
Old 08-18-2013, 09:57 AM   #1510
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by afraziaaaa View Post
Slower than molasses in the winter time, 480 Sumo DL with a little Hellhammer in the background. (25lb PR) RPE of 9.5



This lift is definitely not my strongest, but a PR is a PR!
Strong lockout, beard and music.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:04 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.