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Old 08-15-2013, 12:58 PM   #1491
BendtheBar
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Originally Posted by Bronco View Post
monday
bench - 230x9

wednesday
squat - 285x8

that makes 7 straight sessions that i've hit a PR on a big 3 lift.
Great work, and here's to many more.
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Old 08-16-2013, 12:34 AM   #1492
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Hit weights I didn't think I could hit today.

Touch N Go Bench: 455lbs (30lb PR) RPE of 9.5

Paused Bench: 430lbs (20lb PR) RPE of 9.5

Strict OHP: 250x2 (Previous best was 245x1) RPE of 10

Last edited by afraziaaaa; 08-16-2013 at 01:03 AM.
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Old 08-16-2013, 05:21 AM   #1493
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That's awesome progress, Bronco.


And lookit dat press, afraziaaaa! The other lifts are good too , but yikes.
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Old 08-16-2013, 10:37 AM   #1494
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Originally Posted by afraziaaaa View Post
Hit weights I didn't think I could hit today.

Touch N Go Bench: 455lbs (30lb PR) RPE of 9.5

Paused Bench: 430lbs (20lb PR) RPE of 9.5

Strict OHP: 250x2 (Previous best was 245x1) RPE of 10
Beast!
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Old 08-17-2013, 10:42 AM   #1495
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Deadlifted 500x3. I was happy.
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Old 08-17-2013, 11:52 AM   #1496
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Originally Posted by afraziaaaa View Post
Hit weights I didn't think I could hit today.

Touch N Go Bench: 455lbs (30lb PR) RPE of 9.5

Paused Bench: 430lbs (20lb PR) RPE of 9.5

Strict OHP: 250x2 (Previous best was 245x1) RPE of 10
amazing
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Old 08-17-2013, 11:53 AM   #1497
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monday
bench - 230x9

wednesday
squat - 285x8

that makes 7 straight sessions that i've hit a PR on a big 3 lift.
make it 8 in a row

friday
deadlift - 390x5
overhead press - 140x5
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Old 08-17-2013, 02:47 PM   #1498
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make it 8 in a row

friday
deadlift - 390x5
overhead press - 140x5
Nice work. What type of programming are you doing right now? Do you have a training log on here?
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Old 08-17-2013, 03:09 PM   #1499
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My daughter Erin Shaw smashed great PRs today...

195 low rack pull - strong
Squats - 57 x 3 x 5
Bench Press - 47 x 3 x 5
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Old 08-17-2013, 04:07 PM   #1500
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810 x 1 gym benchpress...single ply
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