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Old 08-08-2013, 09:55 PM   #1471
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Ha, that is the beauty of the conjugate system. Rotating different lifts that carry over allow you to continue gaining strength without directly training a certain lift for a while, as well as preventing over training.
They say the "proof is in the pudding" but I think the "proof is in the pressing" here!
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Old 08-08-2013, 10:03 PM   #1472
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460x1 2 board press

225x5 strict OHP (40lb PR) - haven't trained this movement in about 4 months.

Both RPE of 10.
Monster work.
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Old 08-09-2013, 12:29 PM   #1473
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Getting in on the PR train today

Deadlfted a single at 355lbs. Pretty excited it is a little more than twice my body weight.
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Old 08-09-2013, 04:38 PM   #1474
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Deadlifted 370x7
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Old 08-09-2013, 04:42 PM   #1475
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Congrats guys. Good way to head into a weekend.
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Old 08-11-2013, 04:28 AM   #1476
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7/29

355lb bench Post tricep tear PR
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Old 08-11-2013, 11:12 AM   #1477
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7/29

355lb bench Post tricep tear PR
Huge number, congrats.
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Old 08-11-2013, 11:36 AM   #1478
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Keg load to 48 inches. 290

Hammer hold ( hammers held straight out to side at ear level) 35 pounds per hand 44 seconds
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Old 08-11-2013, 11:39 AM   #1479
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Solid loading brute!

I hit a 250kg beltless deadlift today. PR w/o belt :-)
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Old 08-11-2013, 11:49 AM   #1480
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Keg load to 48 inches. 290

Hammer hold ( hammers held straight out to side at ear level) 35 pounds per hand 44 seconds
Congrats man. I know things didn't go as well as you'd like, but time will cure that.
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