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Old 02-18-2010, 05:25 PM   #1
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
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Join Date: Jul 2009
Location: Austin, TX
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Default Warm-ups

Hey Guys,
I am looking for a good overall warmup for lower body and bench press days.

Suggestions that work well for you
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