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Old 02-18-2010, 05:25 PM   #1
bwys61
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Default Warm-ups

Hey Guys,
I am looking for a good overall warmup for lower body and bench press days.

Suggestions that work well for you
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Old 02-18-2010, 06:14 PM   #2
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I like to use the bar complex, very very light. This is RDL, to bent row, to hang clean, to push press, to squat. This definitely gets my blood flowing, I usually do 2 sets of 6-8 reps with 95 pounds so it does not tire me out at all.

Specifically for legs I usually do some form of dynamic warmup too. Just a few mobility exercises really.
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Old 02-18-2010, 07:29 PM   #3
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I do what Jwood does, with just the bar. I also include some good mornings to stretch out the lower back.
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Old 02-19-2010, 08:57 AM   #4
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sounds intriguing
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