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-   -   Warm-ups (http://www.muscleandbrawn.com/forum/showthread.php?t=2086)

bwys61 02-18-2010 05:25 PM

Warm-ups
 
Hey Guys,
I am looking for a good overall warmup for lower body and bench press days.

Suggestions that work well for you

jwood 02-18-2010 06:14 PM

I like to use the bar complex, very very light. This is RDL, to bent row, to hang clean, to push press, to squat. This definitely gets my blood flowing, I usually do 2 sets of 6-8 reps with 95 pounds so it does not tire me out at all.

Specifically for legs I usually do some form of dynamic warmup too. Just a few mobility exercises really.

glwanabe 02-18-2010 07:29 PM

I do what Jwood does, with just the bar. I also include some good mornings to stretch out the lower back.

bwys61 02-19-2010 08:57 AM

sounds intriguing


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