Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Powerlifting & Strength Training (
-   -   Warm-ups (

bwys61 02-18-2010 05:25 PM

Hey Guys,
I am looking for a good overall warmup for lower body and bench press days.

Suggestions that work well for you

jwood 02-18-2010 06:14 PM

I like to use the bar complex, very very light. This is RDL, to bent row, to hang clean, to push press, to squat. This definitely gets my blood flowing, I usually do 2 sets of 6-8 reps with 95 pounds so it does not tire me out at all.

Specifically for legs I usually do some form of dynamic warmup too. Just a few mobility exercises really.

glwanabe 02-18-2010 07:29 PM

I do what Jwood does, with just the bar. I also include some good mornings to stretch out the lower back.

bwys61 02-19-2010 08:57 AM

sounds intriguing

All times are GMT -5. The time now is 09:49 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.