|07-20-2016, 09:41 AM||#1|
Join Date: Oct 2014
Training Exp: 2 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Consistency
Got2Squat's Smolov Jr. for Bench experiment.
I am 5'8", 202 lbs, 44 y.o. with a bench PR of 295 TnG on 7/19/2016. I'd like to get my TnG bench to 315 as quickly as possible, then work on getting my paused 1RM to 315. By the way, 315 is my year end goal for bench. If I get amazing results from Smolov, it could help me get there more quickly. Let's find out!
First workout will be Monday 7/25/2016.
"Whether you think you can, or think you can't--you're right."
- Henry Ford
Total 1260 @ 198
|Thread||Thread Starter||Forum||Replies||Last Post|
|Got2Squat chasing 585/405/675.||Got2Squat||Training Logs||26||Today 06:04 PM|
|Running Smolov Jr squat and bench @ same time||Epinephrine||Muscle Building and Bodybuilding||2||08-01-2015 06:02 PM|
|Got2Squat goes TM||Got2Squat||Training Logs||114||07-01-2015 07:50 PM|
|Got2Squat's novice linear progression log||Got2Squat||Training Logs||16||02-03-2015 09:37 AM|
|Smolov Jr for bench?||kman025||General Board||16||02-22-2010 10:25 AM|