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Old 05-16-2016, 08:54 AM   #1
robsorangegym
Hillbilly Lifter
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Join Date: Jul 2015
Location: Appalachian Mountains
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robsorangegym is a lifting machinerobsorangegym is a lifting machinerobsorangegym is a lifting machinerobsorangegym is a lifting machinerobsorangegym is a lifting machinerobsorangegym is a lifting machinerobsorangegym is a lifting machinerobsorangegym is a lifting machinerobsorangegym is a lifting machinerobsorangegym is a lifting machinerobsorangegym is a lifting machine
Default Thanks to Steve Shaw

Just wanted to thank Steve Shaw and the Muscle and Brawn 9 week peaking program. Yes, I adjusted some things but that was the one I followed and I bugged the heck out of Steve numerous times. The first meet was a learning process and I'm on my way to my second on July 15/16th. Also, I'm going to double post my picture. These look better to me than they will to you but I'm glad I have them:

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USPA Meet PR's 75kg Open/Masters Class
Squat: 162.5kg (358.25lbs) Bench: 125kg (275.58lbs)
Deadlift: 190kg (418.88lbs) Total: 477.5kg (1052.71 lbs)
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Old 05-16-2016, 08:55 AM   #2
J_Byrd
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Join Date: Apr 2011
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Congrats!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 05-16-2016, 10:10 AM   #3
ravimolasaria
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Old 05-16-2016, 12:15 PM   #4
fresh290
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fresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machine
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Congrats! Awesome work!
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Old 05-16-2016, 01:46 PM   #5
Ramrod
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Congrats Again,
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Old 05-16-2016, 09:02 PM   #6
Biggraygrizzly
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Way to go!
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Old 05-16-2016, 09:12 PM   #7
jdmalm123
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Those look pretty good , Rob!
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Old 05-17-2016, 12:10 AM   #8
yangwenbin
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AWESOME!
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