|Today, 08:29 PM||#1|
"1400" in 2016
Join Date: Oct 2012
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
RAMROD's 1st Meet of 2016 - My Best meet yet...
My Goal was to hit 1300 and I did it. Everything didn't go perfect and not what I had plan.. But it all came together at the end.
Watching some of the first lifters. We noticed Depth on Squats was all over the place. Guys who nailed depth got reds, but some others were cut short and whited. So I tried to bury all of mine and leave no questions. We got to Bench and the pause commands where long or they felt long.
425 - This was my previous Meet PR. It was cool having this has an Opener now. This was a smoke show. Sorry no Video.
465 - I have only hit this 3 times in the Gym and was a bit worried. Got up and wasn't an issue. Felt Great
480 - Went for Broke. I have attempted 475 twice in the Gym and failed twice. My 2nd attempt went so smooth. I wanted more then just a 10lb jump. Nailed it and seemed I had more. This lift put me 15lb ahead of my goal. I could have went for a 4th. But choose not too. 15lbs PR and a 55lb Meet PR
300 - Smoke Show
320 - Grinder and my lower back cramped up bad. Took me a few seconds to even get off the pad. I had to take a knee for a bit. 5lb Meet PR
3rd Attempt - I Passed on due to my Back. I hit my goal and it was Grinder. I doubt I had anymore. So I think this was a smart move.
490 - Easy
520 - Felt easy then 490. First time attempting this weight. 45lbs Meet PR
550 - Too big of a Jump, but was going for broke. Couldn't break the floor and I should have kept at it for a couple of sec. I think I missed my Q's and wasn't spreading the floor like I should have been. I wished I went 530 or 535. If I got one of those I would have gotten a 4th. Either way.. Next time I'm getting 550.
So I finished the day 7 out of 9
Totalled 1320lbs. 20lbs over my Goal and I added 110lbs to my total.
I won the 181 Open, 181 Sub-Masters and received Overall Best Male Lifter
All the Sub-Masters where State Records.
Proudly sponsored bywww.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310
instagram @ramrodreviews #RRR
Last edited by Ramrod; Today at 08:32 PM.
|Today, 08:45 PM||#2|
I'm quitting next week!
Join Date: Oct 2012
Location: Sitting on ass!
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log
|Thread||Thread Starter||Forum||Replies||Last Post|
|100% Raw Meet||MG75||Powerlifting & Strength Training||2||01-17-2016 02:10 AM|
|First Meet Down||Harbolt||Powerlifting & Strength Training||19||06-22-2015 12:02 PM|
|Cut for PL meet||KD5NFW||Nutrition, Diet and Supplements||11||10-20-2014 01:00 PM|
|Very First Meet||moeheep||Powerlifting & Strength Training||24||04-10-2013 11:12 PM|
|My First Meet||markievicz||Powerlifting & Strength Training||20||02-11-2012 07:36 PM|