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Old 01-01-2016, 05:40 PM   #1
LittleRhino
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Default 2016 Goals

Hope everyone had a good and safe new year. Figured I'd go ahead and start a 2016 goals thread and we can revisit it later in the year and see how we're progressing

I'll start off

500 squat
375 bench
600 deadlift

Those will take a lot of effort but I figure I'll set the bar high so I have something to continue to shoot for.

Also I'm looking at a meet in June for my first meet.
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Old 01-01-2016, 11:20 PM   #2
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180kg squat
140kg bench
227.5kg deadlift
>bodyweight [power] clean & [strict] press
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Old 01-02-2016, 12:50 AM   #3
yangwenbin
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Goals for 2016: Stay healthy and get stronger!
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Old 01-02-2016, 02:43 AM   #4
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Working on a 700 kg total .. .Trying to get it by August - September ... Let's see ...
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Old 01-02-2016, 04:12 AM   #5
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Want a 1400 Total...
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

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Old 01-02-2016, 04:35 AM   #6
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150kg overhead
180kg benchpress
270kg squat
340kg deadlift

BUT main goal is to stay off injuries and to train relatively painfree.
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Old 01-02-2016, 05:07 AM   #7
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Quote:
Originally Posted by big_swede View Post
BUT main goal is to stay off injuries and to train relatively painfree.
I would like to add this as well.
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Old 01-02-2016, 08:09 AM   #8
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Avoid injuries
495 squat
585 deadlift
315 bench

1400 total
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Old 01-02-2016, 08:34 AM   #9
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Prevent shoulders popping again

220kg Deadlift
180kg Squat
120kg Bench
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Old 01-02-2016, 08:59 AM   #10
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Main goal - get BW back to about 100kg

Lifting goals:
Do a powerlifting comp.
Do at least 2 strongman comps.
235 squat
285 deadlift
150 bench
>bodyweight strict press
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Goal Lifts (Current):
Squat 250 (220)
Deadlift 300 (270)
Bench 170 (140)

At BW<100kg.

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