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-   -   deadlift form check (http://www.muscleandbrawn.com/forum/showthread.php?t=1883)

strkout35 01-31-2010 01:48 PM

deadlift form check
 
here's a vid of me deadlifting 165x5 today shit quality from my phone


nighttrain 01-31-2010 02:59 PM

it doesn't look bad to me, last couple you could see that you were starting to bow your back.. just at the begining of the lifts...

kman025 01-31-2010 03:15 PM

looks fine, much better than mine.... now its time to add weight! :)

BendtheBar 01-31-2010 03:20 PM

Looks good man. Your hips did come up a hair too early on the last rep but it was trivial - extremely minor. This happens to me too on multiple rep sets. Your back stayed locked during. Awesome job!

CallmeKing 01-31-2010 08:04 PM

Looks solid to me. I couldn't point out anything wrong really. How tall are you?

strkout35 01-31-2010 08:08 PM

Quote:

Originally Posted by CallmeKing (Post 24001)
Looks solid to me. I couldn't point out anything wrong really. How tall are you?

6,2 ish ha haven't measured in a while

brad1224 01-31-2010 08:51 PM

same as everyone else...looks solid

when you get to real heavy weights you will want to sink ur A$$ down and drive with those hips, basically when you pull up with the weight pull back also. Use the weight to your advantage, its basically like getting a bit of leverage.

jslep 01-31-2010 08:55 PM

Quote:

Originally Posted by brad1224 (Post 24022)
same as everyone else...looks solid

when you get to real heavy weights you will want to sink ur A$$ down and drive with those hips, basically when you pull up with the weight pull back also. Use the weight to your advantage, its basically like getting a bit of leverage.

x2 get a little more thrust forward in the hips. not much, just a little. not like a 10 but maybe a 7.

big valsalva 01-31-2010 09:49 PM

I find nothing terribly wrong with your form. I agree with BTB, your butt came up a bit early on the last rep, but nothing major. I would recommend that you stay the course, and invest in some sweat pants so that you can drag the bar up your shins. Good job.

onetiredkris 01-31-2010 11:51 PM

looks great. keep lifting


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